In the quest for radiant and youthful skin, we often stumble upon various skincare products promising miracles. Amidst this sea of options, one potent ingredient stands out as a must-have in any effective skincare routine - Vitamin C. A Vitamin C serum is a game-changer, offering a multitude of benefits that can transform your skin's health and appearance. In this blog, we will explore the reasons why a Vitamin C serum is an essential component of your daily skincare regimen. Powerful Antioxidant Protection: Vitamin C is a potent antioxidant that helps shield your skin from free radicals - unstable molecules that cause premature aging, fine lines, and dark spots. By neutralising these harmful free radicals, Vitamin C prevents oxidative stress and contributes to maintaining youthful, supple skin. Brightens and Evens Out Skin Tone: One of the most coveted benefits of Vitamin C is its ability to brighten your complexion and even out skin tone. Regular use of a Vitamin C serum can fade dark spots, hyperpigmentation, and acne scars, giving you a more radiant and glowing appearance. Boosts Collagen Production: Collagen is a vital protein responsible for maintaining skin elasticity and firmness. Unfortunately, as we age, collagen production naturally declines, leading to sagging skin and wrinkles. Vitamin C is a key player in stimulating collagen synthesis, helping your skin retain its youthful bounce and reducing the appearance of fine lines. Fights UV Damage: While a Vitamin C serum should not be used as a substitute for sunscreen, it does offer some protection against UV damage. Vitamin C can help minimise the harmful effects of sun exposure, such as sunburn and photoaging, by repairing damaged skin cells and supporting the skin's natural defence mechanisms. Speeds up Healing: Vitamin C is known for its wound-healing properties. Applying a Vitamin C serum topically can help speed up the skin's natural healing process, making it ideal for those with acne-prone skin or anyone recovering from skin irritations. Suitable for Most Skin Types: Whether you have dry, oily, combination, or sensitive skin, a Vitamin C serum can be incorporated into your skincare routine. With its non-greasy and lightweight texture, it absorbs quickly, providing your skin with a powerful boost of nourishment. Works Well with Other Skincare Products: Vitamin C serum plays well with others! It complements other skincare products like retinoids, hyaluronic acid, and alpha hydroxy acids, enhancing their effectiveness and making them work in synergy to address various skin concerns. Takeaway! Incorporating a Vitamin C serum into your daily skincare routine is a game-changing decision for your skin's health and appearance. From protecting against environmental stressors to brightening your complexion and stimulating collagen production, Vitamin C is a true skincare superstar. Embrace the glow and unlock the secret to youthful, radiant skin with this powerful antioxidant. Remember, consistency is key, so make Vitamin C a part of your daily regimen, and watch your skin flourish like never before!

As women, we experience a unique journey every month known as the menstrual cycle. Alongside the familiar mood swings and cramps, many of us also notice changes in our skin during this time. Premenstrual Syndrome (PMS) affects millions of women worldwide, and its impact extends beyond emotional and physical symptoms. In this blog, we will delve into the fascinating connection between PMS and its effects on the skin, understanding why those hormonal shifts can lead to changes in our complexion. The Hormonal Dance: Understanding PMS Before we explore the skin's response to PMS, it's essential to grasp the hormonal fluctuations that occur during this phase. PMS typically starts one to two weeks before menstruation and is primarily triggered by hormonal changes, particularly estrogen and progesterone. Estrogen levels rise in the first half of the menstrual cycle, promoting collagen production and giving the skin a radiant and plump appearance. On the other hand, progesterone levels increase in the second half of the cycle, leading to water retention and potentially affecting the skin's texture and appearance. When these hormones fluctuate before menstruation, they create a hormonal dance that affects various body systems, including the skin. Skin Changes During PMS Acne Flare-ups: One of the most common skin complaints during PMS is acne breakouts. Increased progesterone levels can lead to the production of sebum (skin oil), which can clog pores and cause blemishes to surface. Additionally, inflammation and increased sensitivity may make existing acne worse. Skin Sensitivity: Hormonal changes can also make the skin more sensitive and reactive during PMS. This heightened sensitivity might cause irritation, redness, and discomfort, especially in response to environmental factors like sun exposure and skincare products. Dryness and Oiliness: While some women experience an increase in oil production leading to oily skin, others may find their skin feeling drier and more dehydrated during PMS. This is often a result of fluctuating hormone levels and water retention. Swelling and Puffiness: Water retention, triggered by increased progesterone levels, can lead to puffiness and swelling, particularly around the eyes and cheeks. This can give the face a bloated appearance and contribute to a lack of facial definition. Changes in Skin Texture: Hormonal imbalances during PMS may also affect the skin's texture, making it feel rough, uneven, or bumpy. This is often a result of increased sebum production and the subsequent clogging of pores. Managing PMS-Related Skin Issues While we may not be able to completely avoid PMS or its effects on the skin, there are several proactive steps we can take to alleviate these issues: Stick to a Consistent Skincare Routine: Regular cleansing, exfoliating, and moisturising can help manage acne and keep the skin's texture smooth and supple. Be Mindful of Your Diet: Reducing the intake of processed foods, refined sugars, and dairy products might help regulate hormonal fluctuations and reduce skin inflammation. Stay Hydrated: Drinking plenty of water can help flush out toxins and reduce water retention, potentially reducing puffiness. Use Gentle Skincare Products: Opt for skincare products that are formulated for sensitive skin to minimize irritation and redness during PMS. Manage Stress: High-stress levels can exacerbate hormonal imbalances. Engage in relaxation techniques such as yoga, meditation, or spending time in nature. Takeaway! PMS is a natural part of a woman's monthly cycle, and its impact on the skin is a testament to the intricate connection between our hormones and overall well-being. Understanding these hormonal fluctuations can empower us to adopt a holistic approach to skincare and self-care during this time of the month. By implementing a consistent skincare routine, adopting a healthy lifestyle, and managing stress, we can navigate the monthly hormonal rollercoaster with grace and maintain a healthy, radiant complexion. Remember, every woman's experience is unique, so listen to your body and give it the care it deserves during PMS and beyond.

A healthy and glowing complexion is something we all desire. While skincare products and routines play a crucial role, it's important to remember that true beauty radiates from within. One of the most effective ways to nourish your skin naturally is by incorporating antioxidant-rich foods into your diet. These powerful compounds work wonders by neutralising harmful free radicals, reducing inflammation, and supporting skin health at a cellular level. In this blog, we will explore how eating antioxidant-rich foods can help transform your skin and enhance your overall well-being. Understanding Antioxidants: To grasp the significance of antioxidants for skin health, it's essential to understand their role in the body. Antioxidants are compounds that help protect our cells from oxidative stress caused by free radicals. Free radicals are unstable molecules that form in our bodies due to various factors such as pollution, UV radiation, stress, and unhealthy diets. When left unchecked, free radicals can damage collagen, elastin, and other vital components of the skin, leading to premature aging, wrinkles, and dullness. Combatting Premature Aging: One of the most sought-after benefits of antioxidants is their ability to combat premature aging. By neutralising free radicals, antioxidants prevent oxidative damage, reducing the appearance of fine lines and wrinkles. Vitamins C and E, found abundantly in fruits like berries, citrus fruits, and leafy greens, are particularly effective in stimulating collagen production and maintaining skin elasticity. Including these foods in your daily diet can promote a youthful complexion and help keep your skin supple and firm. Promoting Skin Radiance: Radiant, glowing skin is a sign of good health. Antioxidant-rich foods contribute to this radiance by promoting skin cell renewal and improving blood circulation. Beta-carotene, a powerful antioxidant found in carrots, sweet potatoes, and spinach, is converted into vitamin A in the body. Vitamin A supports the growth and repair of skin tissues, resulting in a brighter, more vibrant complexion. Similarly, foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, help maintain skin moisture and reduce inflammation, leading to a natural, healthy glow. Reducing Inflammation: Inflammation is a common underlying factor in various skin conditions, including acne, eczema, and psoriasis. Antioxidants, especially those with anti-inflammatory properties, can help calm irritated skin and alleviate these conditions. Green tea, for instance, is packed with catechins, a type of antioxidant that has been shown to reduce inflammation and protect against sun damage. Incorporating green tea into your routine or opting for antioxidant-rich herbs like turmeric can help soothe inflamed skin and promote a clearer complexion. Enhancing Skin Protection: While sunscreen is essential for shielding the skin from harmful UV rays, antioxidants can provide an additional layer of protection. By neutralizing free radicals generated by sun exposure, antioxidants help prevent sun damage, reduce the risk of sunburn, and minimize the long-term effects of UV radiation. Consuming antioxidant-rich foods, such as tomatoes, berries, and dark chocolate, can fortify your skin's natural defense mechanisms and promote a healthier response to sun exposure. To Summarise and Moisturise! Achieving healthy, radiant skin goes beyond just external skincare routines. By incorporating a variety of antioxidant-rich foods into your diet, you can provide your skin with the vital nutrients it needs to flourish. From fighting premature aging to reducing inflammation and enhancing protection against environmental aggressors, antioxidants offer a multifaceted approach to skin health. So, embrace a colourful array of fruits, vegetables, and other antioxidant sources, and watch your skin transform from within, radiating beauty and vitality. Remember, nourishing your skin starts with nourishing your body

Sleeping with makeup on is a common mistake that many of us have made at some point in our lives. After a long day, the idea of removing makeup before bed can feel like an unnecessary hassle. However, what might seem like a small act of negligence can have significant consequences for the health and appearance of your skin. In this blog, we will delve into what happens to your skin when you sleep with makeup, shedding light on the hidden repercussions of this seemingly harmless habit. Clogged Pores and Acne Breakouts: One of the immediate effects of sleeping with makeup on is the clogging of pores. Makeup, especially foundation, concealer, and powder, can settle into your skin, mixing with natural oils, dead skin cells, and environmental pollutants. This mixture forms a layer that blocks the pores, preventing them from breathing and functioning properly. As a result, the skin becomes more prone to breakouts, including acne, whiteheads, and blackheads. Over time, this can lead to an uneven complexion and long-lasting skin issues. Increased Aging Signs: Another consequence of not removing makeup before sleeping is the acceleration of the aging process. During the day, our skin is exposed to various external stressors, such as UV radiation, pollution, and free radicals. Makeup can act as a magnet, attracting these harmful particles onto our skin. When left on overnight, these particles can cause oxidative stress, leading to collagen breakdown, the formation of fine lines, wrinkles, and an overall dull appearance. By neglecting makeup removal, you are essentially depriving your skin of the opportunity to regenerate and repair itself during the crucial hours of sleep. Skin Irritation and Sensitivity: Sleeping with makeup can also trigger skin irritation and sensitivity, especially for individuals with sensitive or reactive skin types. Certain ingredients present in makeup products, such as fragrances, preservatives, and dyes, can cause allergic reactions or irritate the skin, resulting in redness, itching, and even inflammation. When these products are left on the skin for extended periods, the risk of developing adverse reactions increases significantly. Eye and Lip Issues: While we often focus on the impact of sleeping with foundation and other face products, we must not forget about the delicate areas around the eyes and lips. Leaving eye makeup, such as mascara and eyeliner, on overnight can lead to eye infections, conjunctivitis, or styes. Similarly, not removing lipstick or lip stains can result in dryness, chapping, and even discolouration of the lips. Taking the extra time to cleanse these areas thoroughly before bed is crucial for maintaining healthy and vibrant eyes and lips. Take Home! The importance of removing makeup before sleep cannot be emphasized enough. It may take a few extra minutes, but the long-term benefits for your skin's health and appearance are well worth the effort. By skipping this essential step, you are essentially sabotaging your skin's natural rejuvenation process, leading to clogged pores, acne breakouts, premature aging, and increased sensitivity. Treat your skin with the care it deserves, and make makeup removal an integral part of your nightly skincare routine. Your skin will thank you with a radiant, clear, and youthful complexion that will make you feel confident and beautiful, both inside and out.

Caring for your skin requires a tailored approach, and understanding your skin type is the first step towards achieving a healthy and radiant complexion. Each person's skin is unique, influenced by genetics, environmental factors, and lifestyle choices. By identifying your skin type, you can make informed decisions when it comes to skincare products and routines. In this blog, we will explore the different skin types and provide you with simple techniques to help you determine your own. Normal Skin: Let's start with the lucky few who have normal skin. If you have normal skin, consider yourself fortunate as it is often well-balanced and neither too oily nor too dry. Normal skin typically has a smooth texture, minimal blemishes, and is not overly sensitive. People with normal skin should still maintain a consistent skincare routine to maintain its natural beauty. Oily Skin: Oily skin is characterised by an excess production of sebum, leading to a shiny appearance and a tendency for clogged pores and acne breakouts. If you find that your skin feels greasy and requires frequent blotting, especially in the T-zone (forehead, nose, and chin), you likely have oily skin. Oily skin can benefit from oil-free and mattifying skincare products that help control sebum production without stripping the skin of its natural moisture. We recommend the Complete Oily Skin Routine. Dry Skin: On the opposite end of the spectrum, dry skin lacks sufficient moisture, often resulting in a tight and sometimes flaky or rough texture. If your skin feels tight, appears dull, and is prone to fine lines and itchiness, you likely have dry skin. Hydration is key for dry skin, so look for moisturising products that provide long-lasting hydration and incorporate gentle exfoliation to remove dead skin cells. We love using the Complete Dry Skin Routine  for Dry Skin gals! Combination Skin: Combination skin is perhaps the most common skin type, presenting a combination of both oily and dry areas. Typically, the T-zone tends to be oilier, while the cheeks and other areas may be drier. Combination skin requires a balanced skincare routine that addresses both concerns. Use gentle cleansers and adjust your moisturiser and other products based on the specific needs of different areas of your face. The Oily Skin Routine can definitely be used for Combination skin gals! Sensitive Skin: Sensitive skin is characterised by its reactivity to certain ingredients, environmental factors, or even temperature changes. If your skin frequently experiences redness, stinging, itching, or becomes easily irritated, you likely have sensitive skin. Opt for hypoallergenic and fragrance-free products specifically formulated for sensitive skin. It is crucial to patch-test new products before incorporating them into your routine to avoid potential adverse reactions. We love using the Complete Dry Skin Routine  this routine is gentle and kind to sensitive skin! Mature/Aging Skin: As we age, our skin undergoes various changes, such as decreased collagen production, increased dryness, and the appearance of fine lines and wrinkles. Mature skin requires extra care and nourishment to maintain its elasticity and youthful appearance. Look for products containing antioxidants, hyaluronic acid, and retinoids to address specific concerns like fine lines, sagging, and uneven skin tone. We love using the Complete Dry Skin Routine  this routine is mature and aging skin gals! Determining Your Skin Type: To determine your skin type, follow these simple steps: 1.Start with a clean face: 2. Wash your face with a gentle cleanser and pat it dry with a clean towel. 3. Observe your skin: Wait for an hour or two, allowing your skin to return to its natural state. Avoid touching your face during this time. 4. Analyze your skin: Check for any shine, dryness, tightness, flakiness, or areas of redness. Take note of how your skin feels and looks. 5.Compare and identify: Based on the characteristics mentioned earlier, compare your observations with the descriptions of different skin types to determine which one!

Have you ever experienced the frustration of waking up to a face full of unwelcome breakouts? These pesky eruptions not only dampen our confidence but also raise questions about what might be causing them. Understanding the underlying causes of breakouts is the first step towards achieving clearer, healthier skin. In this blog post, we'll explore common culprits behind skin breakouts and offer effective remedies to help you regain control over your skin's well-being. Why Is My Skin Breaking Out? Hormonal Havoc: Hormonal fluctuations often play a significant role in the occurrence of breakouts. Adolescents undergoing puberty, women experiencing menstrual cycles, and individuals dealing with hormonal imbalances are particularly susceptible. Fluctuating hormone levels stimulate the production of sebum, an oily substance that can clog pores and lead to acne. To tackle hormonal breakouts, it's essential to maintain a healthy lifestyle and manage stress levels. Poor Skincare Habits: Neglecting your skincare routine or using products unsuitable for your skin type can exacerbate breakouts. Factors such as using harsh cleansers, not removing makeup properly, or failing to moisturise adequately can disrupt the skin's natural balance. Establishing a consistent skincare regimen tailored to your skin type, including cleansing, toning, moisturising, and regular exfoliation, can significantly improve your skin's condition. Also using makeup brushes and sponges that are dirty or overused can promote bacteria being spread onto the skin so its important to ensure that makeup brushes and sponges are clean. Diet and Nutrition: While it's true that no specific food causes acne directly, certain dietary choices can contribute to breakouts indirectly. Consuming excessive amounts of sugary and processed foods, high glycemic index foods, and dairy products can trigger inflammation in the body, leading to acne flare-ups. Opting for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and promote clearer skin. Environmental Factors: Environmental factors such as pollution, humidity, and exposure to harsh chemicals or irritants can also impact your skin. Pollution can clog pores and cause inflammation, while humidity can increase oil production. It's essential to cleanse your skin thoroughly and use appropriate protection, such as sunscreen, when exposed to harsh environments.  Stress and Lifestyle: Stress and lifestyle choices can influence the health of your skin. When stressed, your body releases cortisol, a hormone that can stimulate oil production and trigger breakouts. Lack of sleep, excessive alcohol consumption, and smoking can also impact your skin negatively. Incorporating stress-management techniques, regular exercise, quality sleep, and healthy habits into your lifestyle can contribute to clearer skin. Ways to Clear Up Skin That is Breaking Out! 1. Stay consistent with skincare routine (avoid using harsh actives such as Retinol while in this skin phase) 2. Applying a drying product that contains Salicylic Acid to dry up blemish 3. Drink more water and be aware of the amount of sugary foods consumed 4. Clean Makeup Brushes 5. Stress less! 5. Refresh pillow case daily

As winter sets in and the temperatures drop, our skin often becomes drier and more prone to irritation. The chilly winds and central heating can strip away the skin's natural moisture, leaving it feeling tight, uncomfortable, and in need of extra care. During this time, it's essential to adapt our skincare routines to provide maximum hydration and protection. One simple yet effective switch to make during the winter months is to opt for a cream-based cleanser, specifically a nourishing and hydrating milk cleanser. Let's explore the benefits and reasons why this switch is a game-changer for your winter skincare regimen. Gentle Cleansing: Unlike foaming or gel cleansers, a cream-based cleanser, such as a hydrating milk cleanser, offers a gentle cleansing experience. Winter skin tends to be more delicate and sensitive due to the harsh weather conditions, and a creamy cleanser ensures that your skin's natural moisture barrier remains intact. It effectively removes impurities, makeup, and excess oil without leaving your skin feeling stripped or dry. Intense Hydration: One of the key advantages of a hydrating milk cleanser is its ability to deliver intense hydration. Winter is the time when our skin craves moisture the most, and a cream-based cleanser provides that nourishing boost. Packed with emollients, vitamins, and natural oils, these cleansers work to replenish and retain moisture, leaving your skin feeling supple, soft, and thoroughly hydrated. Soothing and Calming Properties: Winter can often leave our skin feeling irritated, red, and prone to inflammation. A hydrating milk cleanser is formulated to soothe and calm the skin, helping to alleviate any discomfort caused by the harsh weather. With its gentle texture and nourishing ingredients, it offers a comforting and pampering experience that restores balance and tranquility to your skin. Enhanced Skin Barrier Function: During winter, the skin's protective barrier weakens, making it more susceptible to external aggressors. A cream-based cleanser reinforces the skin's natural barrier, acting as a shield against environmental stressors. By supporting the skin's defences, a hydrating milk cleanser helps maintain a healthy complexion and prevents excessive moisture loss, keeping your skin resilient and glowing. Versatile and Suitable for All Skin Types: Whether you have dry, normal, or combination skin, a hydrating milk cleanser is a versatile option that works well for all skin types, especially during the winter months. The creamy consistency provides deep hydration without clogging pores or leaving a greasy residue. It strikes a delicate balance, ensuring your skin feels clean, refreshed, and nourished. To conclude this AWESOME blog! Switching to a cream-based cleanser, such as a hydrating milk cleanser, is a smart and beneficial choice for winter skincare. Its gentle cleansing action, intense hydration, soothing properties, and skin barrier reinforcement make it an excellent addition to your cold-weather routine. Remember, a healthy and well-nourished skin is better equipped to withstand the challenges of winter and maintain its natural radiance. Embrace the hydrating power of a milk cleanser and let your skin glow throughout the chilly season!

Hey Girly! Are you looking to up your skincare game? Well, let me tell you about one product that you may be missing in your routine - a toner. Specifically, an Antioxidant Toning Mist. First off, let's talk about what a toner actually does. A toner is a liquid that is applied to the skin after cleansing but before moisturising. It's main purpose is to help balance your skin's pH level, which can be disrupted during the cleansing process. When your skin's pH level is off, it can lead to dryness, irritation, and even breakouts. A toner helps to restore this balance, leaving your skin feeling fresh and clean. Now, let's talk about why an Antioxidant Toning Mist is so special. Antioxidants are compounds that help to protect your skin from environmental damage, such as pollution and UV rays. They work by neutralising free radicals, which are unstable molecules that can cause damage to your skin cells. By using an Antioxidant Toning Mist, you are not only balancing your skin's pH level, but also providing it with an extra layer of protection. But that's not all! An Antioxidant Toning Mist can also help to hydrate and soothe your skin. The Toning Mist contains ingredients like Aloe Vera, Bilberry, Blueberry and Goji Berry, which are known for their hydrating and calming properties. So not only will your skin be protected from environmental damage, but it will also be left feeling hydrated and refreshed. In addition to balancing the skin's pH level and providing extra protection and hydration, a toner can also help prepare the skin for the use of other skincare products. When the skin's pH level is balanced, it allows other products, such as serums and moisturisers, to be more effective. This is because the skin is better able to absorb and utilise the active ingredients in these products. By using a toner prior to other skincare products, you are optimising their effectiveness and allowing them to work more efficiently. Furthermore, a toner can help to remove any remaining impurities or traces of makeup that may have been missed during the cleansing process. This ensures that the skin is clean and ready to receive the benefits of the other products in your skincare routine. So, to sum it up, using a toner in your skincare routine is important for restoring your skin's pH balance, and using an Antioxidant Toning Mist takes it a step further by providing extra protection and hydration. So why not give it a try? Your skin will thank you!

Light therapy masks have gained popularity in recent years as a tool for improving the skin's overall health and appearance. These masks emit different wavelengths of light, which can have various benefits for the skin. Here are some of the key benefits of light therapy masks: Reducing Acne: Light therapy masks have been shown to be effective in reducing the severity and frequency of acne. Blue light, in particular, has been found to be effective in killing the bacteria that cause acne, while red light can reduce inflammation and help speed up the healing process. Anti-aging: As we age, the skin loses its elasticity, and wrinkles and fine lines begin to appear. Light therapy masks can help combat these signs of aging by promoting collagen production. Collagen is a protein that gives the skin its structure and elasticity, and as we age, our bodies produce less of it. Red and infrared light have been shown to increase collagen production, leading to firmer and more youthful-looking skin. Improved Skin Tone and Texture: Light therapy masks can also improve the overall tone and texture of the skin. Different wavelengths of light can stimulate blood flow, increase oxygenation, and encourage the growth of new skin cells. This can result in brighter, smoother, and more even-looking skin. Reduced Inflammation: Light therapy masks can also help reduce inflammation in the skin, which can be beneficial for those with conditions such as rosacea or eczema. Red and infrared light have anti-inflammatory properties and can help calm the skin, reduce redness, and alleviate itching. Non-Invasive and Safe: Unlike many other skin treatments, light therapy masks are non-invasive and safe for most people. They do not use any chemicals or heat and do not damage the skin's surface. This makes them an excellent option for those who want to improve their skin's health without undergoing invasive procedures. Light therapy masks offer numerous benefits for the skin, including reducing acne, combating signs of aging, improving skin tone and texture, reducing inflammation, and being non-invasive and safe. If you're looking for a way to improve your skin's overall health and appearance, a light therapy mask could be an excellent addition to your skincare routine.

The use of aloe vera extract in skincare products has become increasingly popular due to its many benefits for the skin. Many of our products contain Aloe vera and we have done so for good reason! Check out the benefits of Aloe Vera in your skincare products. It has Super Duper Moisturising Properties One of the main benefits of aloe vera extract for the skin is its moisturising properties. Aloe vera gel contains a high concentration of water, which helps to hydrate and soothe the skin. It is particularly beneficial for those with dry or sensitive skin as it helps to restore the skin's natural moisture balance. Anti-inflammatory and Soothing Effects Aloe vera extract also has anti-inflammatory and soothing effects on the skin. It contains compounds such as acemannan, which help to reduce inflammation and redness. This makes it an excellent ingredient for those with acne-prone or sensitive skin. Anti-Aging Properties Aloe vera extract is rich in antioxidants, which help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cellular damage and contribute to the aging process. By incorporating aloe vera extract into your skincare routine, you can help slow down the aging process and maintain a youthful complexion. Wound Healing Properties Aloe vera extract is also known for its wound-healing properties. It contains compounds that help to promote cell regeneration and reduce the appearance of scars. This makes it an excellent ingredient for those with acne scars or other types of scarring. Gentle and Non-Irritating Another benefit of aloe vera extract is that it is gentle and non-irritating on the skin. It is well-tolerated by most skin types, making it a safe and effective ingredient in skincare products. The Takeaway! Aloe vera extract is a versatile ingredient that offers many benefits for the skin. From its moisturising and anti-inflammatory properties to its anti-aging and wound-healing properties, incorporating aloe vera extract into your skincare routine can help to improve the overall health and appearance of your skin. If you haven't already, consider trying out skincare products that contain aloe vera extract to experience the benefits for yourself. Where to find Aloe Vera in our range! Our Hydrating Milk Cleanser Antioxidant Toning Mist Superfood Moisturiser  

Skincare products that contain active ingredients such as Retinol, AHAs and acids are often used to improve skin health and appearance. They do wonders for the skin but sometimes these active ingredients can cause skin irritation, leading to redness, itching, and discomfort. In this blog, we will explore the causes and symptoms of skin irritation from actives in skincare products, as well as tips for preventing and treating this issue. Causes of Skin Irritation from Actives: There are several reasons why active ingredients in skincare products can cause skin irritation. One common cause is overuse or incorrect use of the product. Many active ingredients, such as retinoids and alpha-hydroxy acids, can be harsh on the skin if used too frequently or in too high a concentration. Another cause of skin irritation from actives is individual sensitivity. Some people are more prone to skin irritation than others, and may react to even low concentrations of certain ingredients. Additionally, some active ingredients can interact with other products, causing irritation or allergic reactions. Symptoms of Skin Irritation from Actives: The symptoms of skin irritation from actives can vary depending on the severity of the reaction. Mild symptoms may include redness, itching, and flakiness, while more severe reactions may cause swelling, burning, or blistering. Preventing Skin Irritation from Actives: There are several steps you can take to prevent skin irritation from actives in skincare products. First, always patch test a new product before using it all over your face or body. Apply a small amount of the product to a small area of skin, such as the inside of your wrist, and wait 24-48 hours to see if any reactions occur. It is also important to follow the instructions on the product label carefully. Many active ingredients require a gradual introduction to the skin, with low concentrations used initially and increased over time. When using products with active ingredients, it is also a good idea to avoid using other potentially irritating products at the same time. This includes exfoliants, harsh cleansers, and other active ingredients. Treating Skin Irritation from Actives: If you do experience skin irritation from actives in skincare products, there are several steps you can take to alleviate the symptoms. First, stop using the product immediately and allow your skin to rest for a few days. Avoid using any other potentially irritating products during this time. You can also apply a soothing moisturiser such as the Superfood Moisturiser  to the affected area to help calm the skin. In more severe cases of skin irritation, it may be necessary to see a dermatologist for treatment. They may recommend a prescription-strength cream or ointment, or suggest other treatments to help calm and heal the skin. Skin irritation from actives in skincare products can be a frustrating and uncomfortable issue, but it is often preventable with the right precautions. By patch testing new products, following instructions carefully, and avoiding other potentially irritating products, you can reduce your risk of skin irritation and enjoy the benefits of active ingredients for healthier, more beautiful skin. If you do experience skin irritation, taking a break from the product and using soothing ingredients can help alleviate symptoms, and consulting a dermatologist may be necessary in more severe cases.

Gua sha has been gaining popularity in recent years as a natural alternative to traditional facial treatments. This ancient Chinese practice involves using a smooth tool to scrape the skin in long strokes to help stimulate blood flow and reduce inflammation. Gua sha tools are typically made from materials such as jade or rose quartz, and are said to promote lymphatic drainage, reduce puffiness, and improve overall skin health. But does a gua sha tool actually work? In this blog, we'll explore the science behind this practice and determine whether it's worth incorporating into your skincare routine, along with a superfood moisturiser. First, let's examine the claims behind gua sha. Proponents of the practice claim that it can help reduce puffiness, improve skin elasticity, and promote lymphatic drainage. They argue that the tool's smooth surface creates a mild friction on the skin that helps stimulate blood flow and reduce inflammation. Additionally, they claim that the pressure applied during the scraping process can help break up tension in the muscles, resulting in a more relaxed and youthful appearance. So, what does the science say about gua sha? While there haven't been many studies specifically on gua sha, there is some evidence to suggest that the practice could have some benefits. A 2019 study published in the Journal of Clinical and Aesthetic Dermatology found that facial gua sha was effective at reducing facial puffiness in a small group of women. Another study published in the Journal of Manipulative and Physiological Therapeutics found that gua sha was effective at reducing neck pain and increasing range of motion in patients with chronic neck pain. When combined with a superfood moisturiser, gua sha can be even more effective. A Superfood moisturisers are packed with nutrients that can help nourish and protect the skin. Ingredients such as Vitamin E, Acai Fruit Oil, and Wheatgrass are rich in antioxidants that can help fight free radicals and prevent damage from environmental stressors. Additionally, superfood moisturisers often contain ingredients that can help hydrate and plump the skin. While these studies suggest that gua sha could have benefits, it's important to note that more research is needed to fully understand the practice's effects on the body. Additionally, it's important to use gua sha tools correctly to avoid damaging the skin. When used too aggressively or too frequently, the tool could cause redness, bruising, or broken capillaries. It's also important to avoid using gua sha on broken or irritated skin, as this could exacerbate any existing inflammation or irritation. In conclusion, while there is some evidence to suggest that gua sha could have benefits for the skin and body, more research is needed to fully understand its effects. If you're interested in trying gua sha, it's important to use the tool correctly and start with gentle pressure. It's also important to remember that gua sha is just one part of a healthy skincare routine, and should be combined with other practices such as sunscreen use, a healthy diet, regular exercise, and the use of a superfood moisturiser for optimal skin health.

Ramadan is a holy month observed by Muslims worldwide where they fast from dawn to dusk. While the main purpose of fasting in Ramadan is spiritual, there are also significant health benefits associated with it. Fasting has been practiced for centuries and has been known to promote wellness in various ways. In this blog post, we will discuss the benefits of fasting in Ramadan for the body. Promotes weight loss Fasting in Ramadan can lead to weight loss as the body is burning stored fat for energy instead of relying on food intake. Moreover, eating habits during Ramadan tend to be healthier, with a focus on balanced meals and avoiding snacking between meals. As a result, individuals may consume fewer calories, leading to weight loss. Boosts metabolism Fasting in Ramadan can also boost metabolism, which refers to the body's ability to convert food into energy. When the body is in a fasting state, the metabolic rate increases, and the body burns calories more efficiently. This can help individuals lose weight and maintain a healthy weight. Improves insulin sensitivity Ramadan fasting can improve insulin sensitivity, which is the body's ability to respond to insulin, a hormone that regulates blood sugar levels. Fasting can help regulate blood sugar levels and improve insulin sensitivity, which is particularly beneficial for people with diabetes. Promotes detoxification Fasting in Ramadan can promote detoxification as the body eliminates toxins and waste products. This can improve overall health and well-being by reducing inflammation and promoting cellular regeneration. Enhances brain function Fasting in Ramadan can also enhance brain function as the body produces more brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of nerve cells in the brain. This can improve memory, learning, and cognitive function. Improves digestion Fasting in Ramadan can also improve digestion by giving the digestive system a break from continuous food intake. This can help reduce bloating, gas, and other digestive issues, promoting a healthier gut. In conclusion, fasting in Ramadan offers several benefits for the body, including weight loss, improved metabolism, better insulin sensitivity, detoxification, enhanced brain function, and improved digestion. However, it's essential to consult a healthcare professional before starting any fasting regimen, especially for people with medical conditions such as diabetes, pregnant or breastfeeding women, and children.

Undergoing surgery can be a major physical and emotional undertaking. While the focus may be on the surgical procedure itself, it's important to keep in mind that taking care of your body and skin after surgery is just as important to heal from the surgery and recover mentally and physically. One area that can be easily overlooked in the post-surgery recovery process is skin care. Depending on the type of surgery you've undergone, your skin may be especially vulnerable and require special attention. Here are some tips for looking after your skin after surgery. 1. Cleanse to Keep Your Skin Clean Focus on keeping your skincare routine minimal, cleansing is super important. do the basics cleanse and moisturise. Keeping that consistent will ensure your skin is still clean to avoid dirt and bacteria from clogging your pores and resulting in acne and breakouts. We love using a Calming Gel Cleanser because it clears the skin without impacting your PH levels. 2. Avoid harsh chemicals While it may be tempting to use NEW skincare products it's important to avoid trying anything that may be too harsh or irritating. This includes products containing alcohol, fragrances, or other potential irritants. Stick to gentle, non-irritating products that are free from harsh chemicals. 3. Moisturise regularly Moisturising your skin can help prevent dryness, itchiness, and irritation, which can be especially important after surgery. Look for a gentle, calming and nourishing moisturiser and apply it to your skin regularly. We love using the Superfood Moisturiser as it contains essential ingredients to keep your skin hydrated and moisturised. 4. Stay hydrated Drinking plenty of water is important for overall health, but it can also help keep your skin hydrated and healthy. Make sure to drink enough water and other fluids throughout the day to keep your body hydrated. 5. Protect your skin from the sun Exposure to the sun can be damaging to the skin, especially when it's healing from surgery. Protect your skin from the sun by wearing protective clothing, such as long sleeves and hats, and by using a broad-spectrum sunscreen with at least SPF 30. 6. Be patient Finally, it's important to be patient when it comes to the healing process. Your skin may not look or feel the way you want it to right away. You may be breakout and have blemishes, but it's okay and is temporary, keep your skincare basic and simple to help with your recovery. Be gentle with your skin and body and give it time to heal and recover.

Retinol is a popular skincare ingredient that has been praised for its anti-aging and acne-fighting benefits. It is a form of vitamin A that is commonly found in over-the-counter and prescription skincare products. However, using retinol can be tricky, and if not used properly, it can cause irritation, redness, and dryness. In this blog post, we will go over some tips on how to use retinol effectively and safely. Start Slowly If you are new to using retinol, it's essential to start slowly. Start with a low concentration of retinol and use it every other night. As your skin becomes more accustomed to the product, you can increase the frequency of use. Apply to Clean Skin It's important to apply retinol to clean, dry skin. Make sure your face is free of any makeup, oil, or dirt before applying retinol. This will help the product penetrate the skin better and reduce the risk of irritation. Use a Pea-Sized Amount Retinol is a potent ingredient, and a little goes a long way. Use a pea-sized amount of retinol for your entire face. Overuse can cause irritation and redness, so be cautious. Apply Moisturiser After After applying retinol, it's important to apply a moisturiser to help soothe and hydrate the skin. This can help reduce the risk of dryness and flakiness that can occur with retinol use. Wear Sunscreen During the Day Retinol can increase your skin's sensitivity to the sun, so it's crucial to wear sunscreen during the day. This can help protect your skin from the harmful effects of the sun, such as premature aging and skin cancer. Don't Use with Other Exfoliants Retinol is a powerful exfoliant on its own, so it's best not to use it with other exfoliating products, such as scrubs or acids. This can cause too much exfoliation and lead to irritation and dryness. Be Patient Retinol takes time to work, and it's essential to be patient. It can take up to 12 weeks to see results, so don't be discouraged if you don't see immediate changes. In conclusion, retinol is a potent ingredient that can be highly beneficial for the skin when used correctly. By following these tips, you can use retinol effectively and safely. Remember to start slowly, apply to clean skin, use a pea-sized amount, moisturise after, wear sunscreen, avoid using with other exfoliants, and be patient. Happy glowing!

One of the latest skincare trends is the "glass skin" look, which originated from Korea. This trend focuses on achieving a radiant, dewy, and glowing complexion that looks as smooth and transparent as glass. The glass skin look emphasises hydration and involves using products that nourish and moisturise the skin, resulting in a plump and healthy-looking complexion. How to achieve Glass Skin: To achieve the glass skin look, people typically follow a multi-step skincare routine that includes a combination of cleansing, exfoliating, toning, and moisturising. To achieve the glass skin look, it's important to follow a consistent skincare routine that prioritises hydration and nourishment. Here are some steps that can help you achieve the glass skin look: Double Cleanse: Start by double cleansing your skin with an oil-based cleanser followed by a water-based cleanser. This will help to remove dirt, oil, and makeup from your skin, leaving it clean and refreshed. Exfoliate: Use a gentle exfoliant to remove dead skin cells and unclog your pores. This will help to reveal smoother, brighter skin. Tone: Use a hydrating toner to balance your skin's pH and prepare it for the next steps of your skincare routine. Serum: Apply a serum that's packed with hydrating ingredients such as hyaluronic acid, glycerin, and niacinamide. These ingredients will help to deeply moisturise your skin and give it a plump, healthy look. Moisturise: Apply a moisturiser that's suitable for your skin type to seal in all the hydrating ingredients and prevent moisture loss. Look for moisturisers that contain ceramides, which help to strengthen your skin's barrier function. Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays that can cause premature ageing. In addition to using skincare products, lifestyle factors such as getting enough sleep, staying hydrated, and avoiding excessive sun exposure can also contribute to achieving the glass skin look. While the glass skin trend has gained popularity in recent years, it's important to note that skincare is a personal journey, and what works for one person may not work for another. It's essential to listen to your skin and find a routine that works best for you.  

Well, it has been a long summer and many days have passed and yet Autumn feels a distance away, as I am typing this, beads of sweat are accumulating around my forehead as the sticky, muggy and humid weather in Sydney and most of Australia is here and with no end in sight. It is good time to understand how humidity can impact our skin and what is the best way to look after it in humid weather. How does Humidity Impact the Skin? Humid weather can be challenging for your skin as it can lead to excess oil production, sweat, and breakouts. This can lead to clogged pores and blackheads and thus leading to bumps and an uneven skin texture. Here are some tips to help you take care of your skin in humid weather: Cleanse your skin twice a day: Use a gentle cleanser to remove sweat, oil, and dirt from your skin. Cleansing twice a day will help to prevent breakouts and keep your skin looking fresh. If you have oily skin especially in humid climates we love using the Calming Gel Cleanser as it gently refreshes your skin without stripping your skin of essential natural oils or disrupting your PH balance. Exfoliate regularly: Exfoliating once or twice a week can help to remove dead skin cells, unclog pores, and prevent breakouts. We recommend using the Floral Facial Exfoliator as it deeply cleanses the skin, unclogs your pores and refreshes your skin. Moisturise your skin: Even if your skin is oily, it still needs moisture to stay healthy. Use a light, oil-free moisturiser such as the Superfood Moisturiser to keep your skin hydrated without adding extra oil. Use sunscreen: Sunscreen is important year-round, but it's especially important in humid weather when the sun's rays are stronger. Use a broad-spectrum sunscreen with an SPF of at least 30 and apply it every day. Drink plenty of water: Staying hydrated is important for your overall health, but it's especially important for your skin in humid weather. Drink at least eight glasses of water a day to keep your skin hydrated from the inside out. Avoid heavy makeup: In humid weather, heavy makeup can clog your pores and make your skin feel greasy. Stick to lightweight, oil-free makeup that won't add extra oil to your skin. Take a cool shower: Taking a cool shower can help to reduce sweat and oil production on your skin. It can also help to soothe any irritation or inflammation caused by the humidity. We also recommend drinking ice coffees over hot cappuccinos! Just kidding you do you! These are our top tips to looking after your skin in humid weather! Stay Fresh!

The term "Slugging" sounds pretty disturbing to say the least. But it is a term that is swooping the Tik Tok world, especially in the skincare industry. In short it is using Petroleum Jelly such as Vaseline, thickly lathered on the face at the end of your night routine used to help heal, repair and protect the skin. It is thought to have originated in South Korea where typically the characteristics of the skin are a thicker dermis, slightly larger pores and more importantly thin fragile epidermis which is more suspitible to water loss. When you don't have water in the skin you don't have a protective barrier. I have mentioned where this trend has originated from because it is important to note the characteristics of the skin and how this has an impact.  Why would you slug? If you have severely dry skin, a compromised skin barrier or live or work in cold climates, have had a recent cosmetic procedure or taking medication that is drying out your skin. Slugging is a great option to protect and prevent further water loss and dryness. As water loss leads to damage to the skin barrier and dryness which can bring a host of issues. Slugging does not replenish or correct issues happening in the skin, slugging acts as a barrier or a protectant from allergens and bacteria, as dry/compromised skin is lacking this protectant acts as a natural barrier allowing your skincare products or skin ointments to work and heal the skin. Who should not slug? If you have acne or Rosacea which is Inflammation in the skin, avoid using vaseline or slugging your skin as this traps heat and irritates the skin further thus making skin issues worse. This means that slugging with a sunburn is also not recommended as this will also trap the heat make your skin more agitated and more inflamed. If you have Mila on the skin then slugging is not great option as slugging will further trap your pores. Over Slugging can also cause problems to the skin just like over exfoliating can. It can impact the internal skin function and can slo skew oil production leaving you with issues and a compromised skin barrier in the longterm.  What is the best way to Slug? 1. Hydrating water based serum or cleanse 2. Your Favourite moisturiser 3.  Medicated Ointment, Serum, whatever has been prescribed to heal your skin 4. Apply thick layer of vaseline to keep all products locked in. Conclusion: If you have normal/oily skin this is not something you need or should try as it would cause more harm than any good. However, if your skin barrier is dry, flakey, compromised then slugging might be a good start to help protect your skin barrier and help it heal. Overall, it is a band aide solution so should be used with caution.  

If you have been looking to amp up your skincare routine and improve your skin appearance and complexion then a Vitamin C is your answer. A Vitamin C is a multipurpose workhorse that has many benefits and can protect, repair and instantly enhance your skin. Vitamin C is an antioxidant, meaning it halts or holds off environmental and sun damage to cells. Vitamin C also has photo protective properties and staves off oxidative stress from the free radicals we meet throughout our day. You know things like environmental pollution such as a car exhaust, cigarette smoke, certain chemicals and over-processed foods. These factors all impact the skin in a negative way, but using a Vitamin C helps improve the quality of your skin. Benefits of adding a Vitamin C Serum to your Skincare Routine: reduces wrinkles protects collagen and increases production aids wound healing helps protect against sun damage reduces hyperpigmentation evens skin tone brightens complexion acts like armour against pollution and other free radicals How to best use a Vitamin C Serum: You can use a Vitamin C serum both in the morning and at night. A Vitamin C serum is best applied after cleansing and toning. Apply a thin layer of Vitamin C Serum and follow up with a moisturiser and sunscreen. We love using a Vitamin C serum we created one that is so lightweight, absorbent and above all effective! Check out our Vitamin C Gel Serum here.

Hyaluronic Acid is such a dynamic and powerful product that really helps reduce the appearance of fine lines and helps keep your skin hydrated and moisturised, but using your Hyaluronic Acid serum incorrectly can actually do more harm than good ( well just cause more dryness and breakouts). So here is our top tips in using a Hyaluronic Serum effectively and actually help you achieve plump, hydrated and happy skin! But first what is Hyaluronic Acid? To put simply, it’s a water-loving molecule also known as a humectant. Humectants (think: humidity) are masters at attracting and binding water, the best part about hyaluronic acid is its ability to hold 1000 times its own weight in water! This means it not only keeps water content within the skin, but when it expands it allows the skin to be visibly appear plump and smoother. Our Top Tips! It is important to make sure you apply your Hyaluronic Acid to skin that is moist and damp because hyaluronic acid works by drawing moisture from deeper layers of the skin therefore it is so important to remember to ensure your skin is damp and moist. So we recommend applying your serum after cleansing and spraying the antioxidant mist, this ensures that the hyaluronic serum is drawing moisture from the mist and water from cleansing rather than your skin. Right after applying the Hyaluronic Serum to damp skin we recommend sealing it all in with a moisturiser, this ensures your skin receives all the moisture and nourishment it needs for plump, smooth and hydrated skin. It's really that easy babe! So what happens if I don't follow the rules! Well, what ends up happening is moisture is drawn from your skin which in turn leaves your skin dry and possibly may cause breakouts! We do not want that! So be viligant with the damp skin prior to use. Can I use the Hyaluronic Serum with other products? Yes, Hyaluronic Serums are so versatile and compatible with many other ingredients. Retinol is powerhouse but can be a tricky product even on its own, but still works really well with the Hyaluronic Acid. But... always use retinol before Hyaluronic acid and use this duo in the PM (always retinol in the PM). Another great duo is the Hyaluronic Acid with our Superfood Moisturiser this pairing is a great combo and works nicely together giving your plump and moist skin!

What is the Difference Between a Milk Cleanser and Gel Cleanser? When we first launched our skincare range, our range was targeted to helping women with dry skin as we saw that was a huge gap in the market, there were limited products out there that were clean, plant based and natural that also targeted dry skin. However, as our brand continues to grow our range has expanded to now include a gel based cleanser which is perfect for skin that is oily, easily congested and polluted. GEL CLEANSERSGel cleansers are good for eliminating surface oil and acne-causing bacteria as well as giving the skin a deeper clean. Plant based, clean gel cleansers are generally hard to find because they usually contain harsh and stripping ingredients. However, this plant based gel cleanser is gentle, clean and will work to clear away impurities, pollution and prevent future breakouts. Gel cleansers are activated by water, so start by dampening the product in your hands with some water. Then proceed to slightly foam up your gel cleanser using gentle circular massaging motions onto your face for a thorough clean. Rinse off with warm water and follow up with the Antioxidant Toning Mist and the Superfood Moisturiser.                                                                                Calming Gel Cleanser in action! MILK CLEANSERSMilk Cleansers are to be very gentle, creamy, moisturising, and non-sudsy. They are perfect for dry skin and sensitive skin. Milk Cleansers nourish and hydrate the skin giving the skin a calming and gentle clean. Using a Milk cleanser for sensitive, dry and skin with rosacea is an excellent choice as it deeply moisturising as well as cleansing the skin. This Hydrating Milk Cleanser is made from natural and clean skin loving ingredients, gently cleansing and calming to the skin also has won a Clean and Conscious Award.                                               Hydrating Milk Cleanser has won Silver in the Clean and Conscious Awards!  

Everything you need to know about Skin Purging! Skin Purging! Many of us have experienced it, and those two words make me shiver in horror, possibly the most annoying little skincare side effect that generally happens after having facial, it does not happen all the time but facials with active ingredients and prior skin sensitivity can be a recipe for a skin purge. It isn't all that bad, because eventually your skin does heal and improve. Why does it happen? Skin purging’ refers to a reaction usually a breakout to an active ingredient that is increasing skin cell turnover rate, As skin cell turnover speeds up, the skin starts shedding dead skin cells faster than normal. This means some pimples in places you never had, like your jawline and cheeks. Skin Purging looks different from person to person but you may get whiteheads, blackheads, papules, pustules, cysts, and even the tiny ‘pre-pimples’ that aren’t visible to the eye but are underneath the skin. The end goal, is to release the congestion and impurities to reveal clearer, younger-looking skin. How do I know if my skin is purging or breaking out? Purging is a sign that the product is working and you should continue with the treatment as prescribed. After about 3 weeks of purging maybe less depending on your skin, your skin and acne will have noticeably improved. Breaking out is when your skin is reacting because it is sensitive to something in the new product. It feels more irritated, inflamed, itchy and is constant, it also takes a lot longer to heal and go away. If you are having a breakout and it has been an ongoing issue, it is a probably a wise decision to stop using the product and find something less active and more calming. What should i do if my skin is purging? - If you have started purging because of a facial, just be patient there's nothing you can do other than wait it out. However, avoid heavy makeup and allow your skin to breathe. Continue your skincare routine and do not pick at your skin. - If your skin has started purging after using a new product, again do not pick at your skin, be patient and monitor if you notice more pimples then stop the product and use a product that does not contain active ingredients.

Oh your 20's is such a fun time, your skin is supple, smooth and youthful for the most part, you may be experiencing the occasional breakout here and there which may make you forget that at some point closer to 30's your main worry will be dry skin and wrinkles. But for now, these are my top tips for looking after your skin in your 20's! 1. Do not cheap out on your skincare products! When it comes to skincare you need to opt for the best, you cannot cut corners or opt for cheaper, toxic-laden skincare products. At this stage in your life, your skin requires quality, natural ingredients that are going to help your skin thrive and remain healthy and viable for years to come. Use gentle products and try your best not to use retinol or highly active ingredients as they can really harm the skin barrier and cause issues in the future, leave those strong ingredients for when you are older they will come in handy then. But for now, protection and prevention is key and using gentle, natural ingredients can help you maintain healthy skin for years to come. 2. Sunscreen! ALWAYS Sunscreen! Something I wish I used more in my 20's is sunscreen, it would have saved my skin, reduced a world of freckles and sunspots. Now, sunscreen is widely available and many brands now offering sunscreen that is lightweight, scentless and absorbent. Using sunscreen daily will help protect your skin from the harsh sunlight and also prevent sun spots, wrinkles and dry skin that are all results from increased sun exposure. 3. Your 20's Skincare Routine! AM - Cleanse  - Tone - Moisturise and SPF PM - Cleanse and wash off your makeup and wash the day away! - Exfoliate your skin once a week - Tone - Moisturise Final Thoughts! Your 20's is the best time to protect and prevent your skin, giving your skin the best ingredients as well as avoiding sun exposure to give your skin the best opportunity to thrive and remain youthful and supple for years to come!

How to Look After Your Skin in Your 30s! Turning 30 is so wild, I truly feel turning 30 is an incredibly empowering age, as you grow in confidence, develop a better and stronger sense of self and overall it can be a nice age as your start to feel more settled, whether that is in career and family. You kind of drop the baggage that 20's have, like caring what other's think and the little things that once bothered you won't anymore! But I think a challenge we may find ourselves in reaching 30, is the gradual ageing process, which lets face it is a beautiful thing but can also feel disheartening at times. You may notice your skin losing elasticity, more sun spots, deeper lines and wrinkles and you may still getting random breakouts and a more dull/tired appearance. Here are some quick tips to help you look and feel your best as you hit the big Three O! 1- Supplement: I highly recommend seeing a naturopath and understanding the best supplements to take for your body and skin. Taking a collagen supplement is particularly worthwhile when you hit 30 because your body's collagen stores start to dwindle and decrease so taking a collagen supplement really helps keep them in check and in-turn helps with your skin's overall appearance, nail and hair growth. 2- Moisturise: DRY SKIN= DEEPER WRINKLES Always keep that in mind, having dry skin which commonly happens once you hit 30 is a surefire way to have dull looking skin that also appears more aged and tired, but also having dry skin can also make wrinkles appear deeper. So apply a lightweight moisturiser in the morning and in the evening to keep your skin hydrated and moist. This will ensure that your skin is supple, youthful and glowly.  3- Don't Skip Suncreen! This is not the time in your life where you want to get a tan on your face, I repeat this is not the time you want to get a tan on your face! Sun exposure on your skin dries out the skin, increasing pigmentation, sun spots, deepens wrinkles and also dries out your skin! So ensure you are wearing sunscreen under your moisturiser everyday and also wear a hat if your under the sun, this will help keep your skin youthful and glowly for years to come! 4- Use Hyaluronic Acid Hyaluronic Acid holds x1000 times its weight in water and if you have noticed a common theme, is that dry skin is what we are trying to avoid! Hyaluronic Acid delivers intense moisture and hydration straight to the skin, which keeps your skin plump and glowy. Hyaluronic Acid is best used when followed up with a moisturiser this helps lock in moisture in the skin.  5- Lifestyle Above all, your lifestyle has a massive role in looking after your skin and preserving the longevity of your plump and youthful skin. Exercising, drinking enough water, eating wholesome foods, avoiding smoking and alcohol are important steps to looking after your skin at any age but is particularly important when you do hit 30!

If your a gal that works out at the gym the you have probably wondered or questioned "how do I look after my skin during or after a workout" the combination of sweat and pollution from gym equipment and mats can be easily be a breeding ground for acne, oily skin and breakouts. We got you covered these are some easy and quick tips to keep your skin flawless while also keeping your body and mind fit. 1. Keep your morning skin routine in check so cleanse, tone, moisturise and don't forget to use SPF! 2. Avoid wearing foundation, concealer and heavy makeup to the gym but if you really want to use some coverage use a mineral powder as that is a lighter option. 3. While working out avoid putting your face on any yoga mats, gym mats or the floor during your workout. 4. Whatever you do, avoid touching your face, as during your time at the time, you are exposed to alot of germs and bacteria and you don't want to spread the bacteria all over your face. 5. If you are able to wash or cleanse your face after a workout that will really help keep your skin clean and fresh especially after a sweaty workout.  6. After a long day, ensure you remain consistent with your nightly skincare routine as this will help revitalise and nourish your skin.  Above all enjoy your workout as keeping fit and active helps keep your skin alive and youthful!

Why Toning Is The Underrated Skincare Star! You may be cleansing, exfoliating and moisturising daily but you may still be experiencing what I like to call a dull complexion, it is hard to describe but your skin simply isn't glowy, smooth and bright. I found like many women that using a toner directly after cleansing has a huge affect on the skin's appearance and the most notable result would be a natural glow and brighter complexion after using a toner.  What does a Toner Contain? Toner's are water based and contain skin soothing ingredients such as Aloe Vera and other calming ingredients and with this in mind, a toner's job is to gently refresh and rejuvenate your skin without stripping your skin of it's natural moisture. A toner will calm your skin and provide your skin with an instant boost of hydration and moisture. It will not irritate skin or cause dryness rather using a toner is a great way to prepare your skin to absorb serums and moisturisers. How to use a Toner: Toner's are best used after cleansing and before using a serum and moisturiser, our Antioxidant Toning Mist is in a spray bottle which means you do not have to use a cotton pad or wipe, just spray directly onto your skin after cleansing, wait a few mins to dry then apply a serum or moisturiser.  What should I expect after using a Toner? If used correctly i.e after using a cleanser then following up with a serum or moisturiser you will notice a healthier, brighter and glowier complexion this is due to the skin soothing and skin brightening ingredients that allow your skin to soften, brighten and thrive. I particularly notice a major difference the next morning after using the Antioxidant Toning Mist I just feel that the toner has brightened my complexion and gently smoothed it out. The toner has also allowed my skin to absorb all the skincare products I have used the night before, meaning waking up with happier and healthier skin. What we love using! We love love love using the Antioxidant Toning Mist after using many in the past and being greatly unhappy with them, this product is by far different it is gentle and kind, the ingredients are organic, vegan and cruelty free and the best of all using incredibly calming ingredients such as Aloe Vera, Blueberry Extract, Bilberry Extract and Goji Berry Extract! The afterglow is inevitable! Shop the Antioxidant Toning Mist HERE

Adult acne is by far the worst of worst, seriously we should not have to be thinking about wrinkles and pimples at the same time, I see many women with amazing and flawless skin and I am always wondering what is their secret. As someone who really struggles with breakouts, I have learnt a thing or two regarding managing and keeping adult acne and breakouts at bay! Use Lightweight Moisturiser: Using a lightweight moisturiser is so important for skin that is prone to breakouts, as using a thick, oily based moisturiser is bound to clog your pores leading to further breakouts and pimples. So opt for a lightweight, absorbent moisturiser to help keep your skin stay moisturised and hydrated but also clean and free from clogged pores. Check out our Superfood Moisturiser here it is perfect for acne prone skin! Exfoliate once a week: Exfoliating once a week, keeps your skin CLEAN, removes dead skin cells and above all keeping those pores clear and free from dirt build up which can lead to breakouts and pimples. So adding an exfoliating scrub to your routine will do your skin wonders. We love using the Floral Facial Exfoliator check it out here. Tea Tree Oil: Is the natural and most effective spot control treatment, I personally love the Tea Tree Oil from Doterra, It acts as an antiseptic and eliminates bacteria as well as helps with redness and inflammation. I like to use the Tea Tree Oil only when I have a pimple or breakout and use it at night before bed, I find it works it's wonders throughout the night and helps ease inflammation the next day. Tea Tree Oil Soap Bar for really bad breakouts: For super bad breakouts and massive volcanoes, I highly recommend grabbing a charcoal and tea tree oil soap bar and using that only to cleanse your skin before bedtime and moisturising and applying tea tree oil. I bought mine from Priceline and found that to be the best first line of defence whenever I get really bad breakouts, however I don't know use this soap bar everyday or to cleanse daily as it can strip natural oils and i find it makes my skin really dry and sticky, so only use if you have a giant breakout or acne situation. Increase your intake of Vitamin C! Vitamin C supplements are not only great for your immunity, they are also great for your skin. Vitamin C is a powerful antioxidant which helps protect your skin from cellular damage by free radicals, also helping with premature ageing and also helping with decreasing acne and healing present acne and scars.  Food and H20 is the go! Ensuring your diet is balanced and full of wholesome foods such as vegetables, fruits and as nourishing as possible, really helps your skin, it is okay to indulge every now and then but ensuring your diet is mostly made up of nourishing foods really helps your skin thrive and stay healthy! Also increasing your water intake on those days where you are breaking out helps your skin heal and repair. Hope these tips help! You got this girl! This is what I have found works, before taking any supplements it is best to speak to your doctor or a medical professional regarding your own dietary requirements and needs.

Why Exfoliating is Key to Glowing Skin! Why We Need to Exfoliate? Exfoliation is super important when looking after your skin, in fact it is as important as using sunscreen. You are probably thinking wow that is a massive claim, but it really is. Exfoliating removes and breaks down dead skin cells and unclogs your pores, this makes way for fresh, new skin cells to come through giving you fresh and glowy skin. How many times should I exfoliate? Exfoliating your skin should happen one to two times a week, not exfoliating enough can make your skin look dull, congested and more prone to acne and breakouts and over exfoliating can also cause some dramas, thinning your skin, making it feel tight and shiny which in turn leads to breakouts and irritation. So best to avoid exfoliating. What is the best way to exfoliate? Exfoliating is best after cleansing, using a good cleanser, ensuring your skin is clean and free from makeup, sunscreen and dirt. Cleansing is an essential part of ensuring your skin gets the best out of exfoliating. So cleanse, exfoliate then follow up with your serums and moisturisers. Exfoliating also helps all those products to penetrate deeply into the skin allowing them to work better! Hot Tip: Your skin really loves an exfoliation after having a shower, your skin is soft, pores are open and clean. It really is the best and most effective time to have your skincare ritual. Reaping the Rewards! Exfoliating weekly, means clearer skin, less congestion, less dead skin cells all contributors to that yucky dull appearance! You can also expect more even skin tone and complexion and a more refined skin texture.  So basically your going to GLOW and feel so so good in your skin! We love using our Floral Facial Exfoliator made with beautiful Essential Oils, Shea Butter and Vitamin E. Check it out here  

Nail biting has been apart of my life for as long as I can remember, it was something I always did and found myself nail biting even more when I am anxious, stressed or nervous. I hated the way may nails looked, I felt gross, I would wear nice rings but they just never looked nice on my hands and fingers that looked beaten up by a lawn mower, skin was peeling, nails were short it was just nasty. I don't know how I decided that enough was enough but I think discovering Hanami Nail Polish was it for me, the fact it was water permeable, natural ingredients and plant based really made it appealing to me, but what was more appealing was the idea that I could finally have nice nails. What Products I used to Kick my Nail Biting Habit! The best and most effective product that really helped me was the Nail Repair and Rescue Care Kit that we stock from Hanami, I wholeheartedly love this product, it works and I saw results within 2 weeks. Basically you apply both the Rescue Me Oil on first to clean nails and massage into your cuticles and nails then apply the Repair Me Gel after allow to dry and allow the polishes to work their magic.  In between, as I started seeing growth I began to love painting my nails and would go to the nail salon with my plant polishes, my favourite colours were Snow White and Pony, I would get a manicure and then apply the polishes without a top coat, I really wanted the polish to be as natural as possible and I felt this really helped my nails grow.  I took a collagen supplement which we also stock from Edible Earth, I really feel like this helped my nail stay strong as in the past, whenever I tried to grow my nails they would chip and break. This problem didn't happen this time and I believe this is because I used both the collagen as well as the Nail Rescue Kit. How I Feel Now About My Nails: I love them, I never realised what a difference it would make to my life, I know how small this might be, but it really has boosted my confidence, I no longer hide my hands and just love accessorising and applying different colours, it just has made a difference to how I feel and has allowed me to have a cleaner and neater appearance. If you are in the nail biting boat, I highly recommend kicking the habit and seeing what an amazing difference it will make to your life and self-esteem! How long did it take to grow my nails? I saw an instant difference within two weeks but as the weeks started passing the results increased significantly, I highly recommend getting a manicure in between to make sure your nails look great and have that clean look. Check out my progress photos!  .       Nails when I first started in my journey till now, I started my nail journey on the 13th of November 2021 and last photo taken was on the 11th of January 2022. I hope this helps anyone out there, you can do it too!

Layering skincare products should be an art form! It is an important part of ensuring your skin receives all the goodness from all your products. Here are our tips when layering your skincare products to give you the best results day and night! Patch Test Babe! Firstly, ensure you always patch test your products when your first purchase them, it is so tempting to just slather them all over your face but patch testing will always be of benefit. Apply a small sample along your jawline and check for irritation over a 24 hour period before using all over your gorgeous face. Thinnest to Thickest! When applying your skincare routine your products should go from thinnest to thickest when it comes to texture, so watery products should go on first that is your cleanser, toner and serum and thicker products like moisturisers or PM masks should go on last. Exfoliating is essential with a capital E, however not daily as this can cause breakouts from over stimulating the skin which strips skin and disrupts the ph balance, go for exfoliating once a week! This step goes just after the toner, serum if you wish and lock it all in with a moisturiser.  Layering Products in the AM: We know that theres a million things to do in the AM so keeping it simple is the best way to stay on top of your skin game. Here is our simple and easy skincare routine in the morning! 1. Obviously brush your teeth!  2. Cleanse (cleanse your skin from sweat, dirt and germs that can be found on your pillow) we love using the Hydrating Milk Cleanser and yes it totally has won some awards! 3. Tone, don't underestimate the power of a toner it works a charm and smooths out your complexion. Check out the Antioxidant Mist is is the best and alcohol free! 4. Moisturise- Our Superfood Moisturiser is best selling product in our range also is an award winner check it out here! 5. Sunscreen Layering Products in the PM: This is where the skincare party starts! 1. Cleanse your face, twice if your wear makeup or sunscreen! 2. Tone 3. Exfoliate ( once a week or twice if you really really want to) 4. Serum or oil 5. Moisturise Keeping a consistent routine really will guarantee you amazing and glowy skin. Along with a healthy diet and adequate hydration throughout the day and your winning girl! Yay for glowing skin!

How to Keep Your Skin Hydrated All Summer Long! Summer is an awesome time, summer holidays means more relaxation, more time to enjoy the beach and also this means more sun exposure, salty water, indulgent foods all of which can sometimes make our skin unhappy, dry and may lead to breakouts. Don't worry here are our top tips to keep your skin happy all summer long! 1. Sun Smart: To avoid excessive drying on your skin, it is so important to be mindful of the sun, wear hats, wear sunscreen, wear sunnies, find some shade! Do whatever you can to protect your skin from excessive sun exposure especially on your face, UV damage is no joke and can be a recipe for dry skin, premature ageing and skin damage. If you do have the occasional slip up, hydrate your skin as much as possible by using a moisturiser and Aloe Vera gel to cool and soothe burnt skin. 2. Hydrate Your Skin With Hydrating Products! Hydrate your skin each morning and night by moisturising, apply a thin layer of moisturiser to keep your skin moist, supple and nourished. We love using the Superfood Moisturiser Our award winning moisturiser will be sure to nourish your skin with lots of skin loving ingredients but also is very thin and seamless which is what you need for everyday use! To give your skin extra hydration using a vegan hyaluronic acid is a good idea, this delivers instant moisture and hydration to the skin in one pump! Hyaluronic Acid holds 1000x its weight in water so using it before moisturising keeps your skin hydrated and supple especially during summer time where our skin is prone to drying out due to the heat and increased sun exposure! We recommend using our Vegan Hyaluronic Acid it is sure to bring you instant hydration without any added nasties! Water is your BFF! Drinking water can be at times difficult to maintain but it is essential for hydrated, dewy and glowy skin. To keep your skin healthy, hydrated and youthful water is paramount and drinking water throughout the day is priority especially if your skin is starting to look dry, so here is your reminder, go have some water beautiful! So there it is, our top tips to keep your skin hydrated this summer, keeping your skin hydrated is a key factor in happy and healthy skin! Our Picks for Hydrated Skin! .      Superfood Moisturiser     Vegan Hyaluronic Acid 

Why Cold Pressed Soap? Other than the fact that Cold Pressed soap is pretty to look it, it is soap that is bringing it back to basics! So no sulphates, parabens or nasty chemicals that are going to irritate your skin! Conventional soap contains harsh detergents and are stripped from any benefits. Cold Pressed soap is made with natural oils like coconut oil, rice bran oil, avocado oil, castor oil and sunflower oils. Obviously, all of these oils are natural and vegan and come from natural sources therefore are incredibly beneficial to the skin. Your skin is the largest organ in your body and absorbs everything we expose our skin to. Imagine how many times we wash our hands a day, how many times our skin is in contact with chemicals! Gets you thinking huh!  Well, as a mum and a person who is health conscious I made the switch and started using cold-pressed, natural soap and saw major differences to my tired and dry skin. This is where the story began, it seems like such a simple household item but we use it EVERYDAY so it should be the BEST! Best ingredients, best clean, nourishing, caring and simple! Each soap bar that is sold at One of a Kind is manufactured in Australia, using gentle and naturally pigments, essential oils, natural oils and natural pigments.  These are 5 reasons you should make the switch too! Only 100% Pure Essential Oils which are antibacterial, anti-inflammatory and adds a plethora of health-promoting properties. Maintain those pH Levels: Important for maintaining the skin’s natural barrier, the pH is around 9-10 for Natural Bar Soap. That level is naturally alkaline, making the soap a gentler and a more effective cleanser. The inclusion of Coconut Oil in our soap nourishes and moisturizes to maintain the skin’s natural pH levels.  “No” To Chemicals: Antibacterial “soap” typically contains triclosan, along with numerous other harmful chemicals (including parabens, petrochemicals, and sodium laureth sulphate).It has been found that triclosan may disrupt human hormones (animals studies proved it did) and damage the reproductive system. Think about the environment: The very same toxic chemicals in conventional “soap” that harms our bodies is also causing serious damage the Earth. Because of vast use in conventional body care, dangerous chemicals are commonly found in rivers, oceans, and lakes. Think about the all those chemicals going down the drain we are responsible for what we choose to use! Glycerin Queen: Plant fats naturally contain about 8-13% Glycerin, which helps the skin maintain moisture hours after you wash. Our cold-process method ensures that the Glycerin binds with the soap molecules to keep the skin supple and without residue. How to Best Use Cold-Pressed Soap? We love pairing our cold pressed soap bars with natural sisal soap saver bags, these bags are made from natural sisal fibre, which is a plant and ensures that the bags are biodegradable. The soap bags increase the longevity of the bag but also help exfoliate your skin naturally without any chemicals that will harm your skin or the environment. Our Staff Cold Pressed Soap Bar picks! - Rose Clay Soap Bar made with Rose Geranium smells absolutely luxurious!   - Natural Sisal Soap Bar our favourite way to naturally exfoliate! - Peach Cobbler smells like a peaches and cream Allen's lolly so so delicious!

When One of a Kind Skincare first started, we created very unique bath bombs that resembled balls of snow, no nasty colours, no harmful fragrances that disrupt the endocrine system and no nasties! As our business continues to grow and evolve we no longer have the time or capacity to create our little balls of snow and have ventured in creating vegan skincare. So, we have decided to share our recipe for you to try at home! P.S Keep in mind making bath bombs is really tricky, sometimes they work perfectly other times they fall apart all you need to do is play around with the mixture till it is right and you will eventually get it right! What you need: 1 cup Baking Soda 1/2 cup Citric Acid 1/2 cup Epsom Salt 1/2 cup of Corn Starch 2 tbsp Coconut Oil 1 1/4 tsp Water 10-20 drops Essential Oils we love using doterra lavender or Balance Bath Bomb Moulds Dried flowers (optional) How to make your Natural Bath Bombs: 1. Add the baking soda, citric acid, epsom salt and corn starch into to a mixing bowl. 2. Mix all dry ingredients until all ingredients are combined. 3. Combine all wet ingredients, water, coconut oil and essential oils together in a small mixing bowl. 4. Pour your wet mixture into your dry mixture, pouring very slowly so as not to activate the citric acid. Stir carefully as you pour .  5. Your mixture now is ready to be added to the moulds, if you wish to add dried florals add them to the mould and then add the mixture to each side then stick them together till combined, squeeze the two sides together for a few seconds and slowly remove the ball from the moulds. 6. Put the bath bombs to dry out, we like to leave them overnight to completely dry out. Tips and Tricks: - Making natural bath bombs can be really tricky. The main reason they do not work is because you mixed the wet ingredients into the dry ingredients too fast, and the citric acid is activated too quickly, you have to be really slow and gentle at Step 4! If the citric acid is activated too quickly the bath bombs wont set properly and will either break apart at the moulding step or wont fizz during bath time so please be sure to be careful during the mixing stage. Trouble Shooting: You can mix with your hands as you pour the liquid into the dry ingredients. Making sure to fully incorporate the ingredients together this also ensures you have full control and can mix all the ingredients properly.

While travelling and holidaying we tend try and pack lightly as we are limited in space and weight, if your having a week away these are the top 5 vegan skincare products that you need to take with you while your on holiday to maintain your amazing happy and healthy skin! Even though our diet is hard to keep clean while on holidays we can certainly keep our skincare clean, vegan and natural! These are our top 5 products! Cleanser- This one is non-negotiable, a cleanser is needed to clean makeup, excess oils, dirt, possible sand basically everyday pollution! Cleansing morning and night will ensure that your skin stays clean and hydrated throughout your time away. We love using our Award Winning Hydrating Milk Cleanser.                                                  Moisturiser- A lightweight, easy to apply and super absorbent moisturiser is also a non- negotiable! All that time in the sun can dry out your skin so having a super hydrating moisturiser will help keep your skin hydrated, nourished and supple even through hot summer days. Our Favourite is the Award Winning Superfood Moisturiser that is packed with nourishing and organic ingredients but is also lightweight and non-greasy! Facial Scrub- Due to our diets changing, increase in chocolate, junk food and over indulging, we are more prone to breakouts and also the heat, oil and sweat means more congestion this leads to acne so use a good exfoliator to keep your skin clean and decongested. A must have in your cosmetic bag while your on holidays! Sunscreen- DON'T FORGET you need this for obvious reasons so add this to your list, we love the Naked Sundays 50plus collagen sunscreen, it pairs really well with the Superfood Moisturiser as both products are lightweight and absorbent. We love Naked Sundays Glow Creme  we highly recommend this one and use it daily. Aloe Vera Gel- Even though you may be super careful with your sun exposure, sunscreen and sun protection you make still have the accidental sun mishap and get sun burnt, applying aloe vera gel can be cooling and also healing, aim to use an aloe vera gel that contains natural ingredients! There you are, you 5 must have vegan skincare items that are must haves while your on holidays, these products will be sure to keep your skin healthy and glowly throughout your summer holiday.  Keep Smiling!

So after seeing a couple of people on Instagram complete juice cleanses, I was really intrigued so I started researching the benefits, as someone who suffers with constant bloating and gut issues, completing a juice cleanse seems like it is the key and can possibly reset my gut, help my skin, less bloating, overall increase in energy and lightness. So I checked out Orchard St. Their values, juice cleanses and service appealed to me greatly so I placed my order for the "Purist" 3 day cleanse worth $255 excluding shipping, I placed the order Sunday afternoon and received my juices the next day, very beautifully packaged, came with everything I needed to complete the cleanse even a lemon! The Juices:  There are 6 different juices, for the 3 day cleanse thats 18 juices altogether, they are incredibly impressive, high quality, organic, cold pressed and jam packed to the brim in glass jars with nourishing, dense and powerful ingredients, they are really cold pressed juices taken to another level.  Check out the Juices and the ingredients here Day One: I woke up starving and hungry which is a normal for me, had my lemon water which is what is recommended before starting the juices, about an half an hour later I started drinking Shanti, I was super impressed, very delicious smooth taste, so filling I felt so full for a couple of hours, It was kind of uncomfortable full feeling, which is what usually happens to me after I have a smoothie, but very filling which is what I assume to be great preparation for the day ahead of no food! I went to my HiTT class and completed my workout, I didn't feel different to any other day, then went home and has Purify and a handful of cashews, the juice is a very interesting taste, the ginger and Cayenne is strong tasting but it felt like my body needed those strong ingredients which are amazing for immunity. At this point I still felt energised and buzzed, the ginger in the drink also helped me feel even more energised. About two hours later I had my first green juice, I think this was my least favourite drink, it tasted like a straight up green juice with nothing sweet. But the bottles has little messages on the sides about what the juice does to the body and I could feel this juice is what I needed at that time so I drank it. Around 3.30pm the fatigue and headache hit, this is where I had a Loco Love chocolate and drank my Unearthed juice, I really liked this one, wow so good and refreshing, not green just yummy and sweet again what my body and mind needed at the time. I missed the Detox Tea juice as I was out and was busy, so when I got home I had Peace Milk and two dates, I think this one was my favourite, I would say the fatigue at this point is strong, I was low on energy and just completely exhausted. My stomach feels full but isn't painful like other days, there isn't bloating or discomfort just a full feeling, at this point so 7pm I started questioning why I am doing the cleanse, whether this is all just good marketing, but I took some breaths and remembered I do feel more nourished, stomach feels better and overall looking forward to completing the next two days. Favourite Juice so far, I think Unearthed and Peace Milk are my two favourites, so calming and perfect! Day 2: Wow, I woke up with a major migraine, it was intense I guess that was a way for my body to detox and to give me a sign that hey your doing the right thing keep going! Even though my head was pounding my stomach felt light, clean and refreshed, this feeling alone is what kept me going. I did take a Nurofen (which I know defeats the purpose) but that is because I cannot cope with migraines and having children and also massive responsibilities I needed the migraine to subside. After a completing a yoga class and the Nurofen taking its full effect I felt incredible, lots of energy, light and free! I was at last feeling the buzz of the cleanse. Day 3: Woke up feeling amazing and light, really looked forward to drinking the Unearthed at the beginning because wow its my absolute favourite drink! I love that this cleanse has gotten me to start my day with lemon water, it really improved my digestion and started my day nicely! I did have a little more snacks like dates, cucumbers and fruits as the day went on. But overall felt great! The obvious benefits that I have seen so far! - Greater awareness of my unhealthy eating habits and snacking - Appreciation for more healthier and nourishing foods and how my body loved being on the cleanse. - Sense of calmness and lightness - My skin complexion greatly improved, more healthier and a natural glow. I believe this is because the ingredients in the drinks are so nourishing and vitamin rich. The down side: - It is hard! Especially the first day! - Don't do hard physical activities on days that your cleansing I learn that the hard way! - It is hard of spontaneous social gatherings are planned as you can't attend! Overall thoughts: I thought this experience was challenging but also an eye opening experience, especially because it really opened my eyes to how much snacking I do and how much packaged and processed food I eat even though I consider myself a healthy person. I also believe this gave me an insight into how my body functions when it's completely nourished and fuelled only with organic and plant based foods. I would certainly do this cleanse again I found it cleansing for my the mind and body!

When people think skin care and skin health, we first think of skincare products and while they are essential parts of our skincare regime, nourishing your body with nature's goodness is truly the ultimate form of skincare. Combining both nature's gifts as well as clean, organic and vegan skincare you will see the biggest and most long term results. Adding salads to your diet will really help give your skin a boost, check out this easy, delicious and filling salad that is nourishing and kind.  Roast Cauliflower and Pumpkin Quinoa Salad  1 serving (serving size is large as this can be a dinner option) What you need - 2 handfuls of rocket leaves - 1 cup of chopped up pumpkin - 1 cup of cauliflower chopped up in florets - 1 lemon - 2 tablespoons of olive oil - 1 teaspoon of Himalayan salt - Half a cup of cooked quinoa - (optional) add goat cheese - 1 Tablespoon of pumpkin seeds Method: 1. Heat the oven to 175 degrees 2. Lay the cauliflower and pumpkin pieces on an oven tray and spray with olive oil and sprinkle some salt. Allow the vegetables to roast and soften. 3. Mix the rocket, quinoa, pumpkin, cauliflower and goat cheese if used and mix through, add the lemon juice and the olive and salt. 4. Sprinkle pumpkin seeds to serve. 5. Enjoy

After going through a few pregnancies and labours the one thing that meant so much to me was a carefully put together care package that showed kindness and compassion to me as a new mum. Hold up, I never got that! But wished I did, see thats the one thing we tend to forget to do, we get so carried away with baby gifts we forget the new mum or looking after the new mum.  So I have noted things down that I think create the perfect postpartum gift or hamper for a special mum! An eco-friendly, clean and low tox hamper of goodness! These are the TOP Essential items needed for the Perfect Postpartum Hamper! 1: Herbal Tea We recommend finding a herbal tea blend that is specifically made for a new mum, to help with healing, recovery and relaxation. We love the Pukka Range more particularly the Motherkind Baby herbal tea bags, they contain Turmeric and Fennel which are amazing for helping nourish and heal a new mum. 2: Lactation Cookies We love Franjoes Lactation Cookies, they are delicious and nutritious made with organic ingredients, our favourite is the Choc-Chip Tanker Topper. Always a win with any new mum! These lactation cookies contain essential vitamins, minerals and good fats to help give a beautiful new mum energy as well as galactagogues ingredients which create magic and support a healthy milk supply. 3: PANA Chocolate  Because your girl needs chocolate! Pana Chocolate delivers smooth delicious chocolatey taste without the nasty ingredients that can be found in other chocolates. The best part PANA chocolate is organic, cold pressed, vegan and sustainably sourced. So we like to add these to our postpartum hampers because it is a sweet treat that is also sweet in so many special ways. 4. Cold Pressed Soap Bars Cold Pressed Soap Bars are a lovely way to add a natural way to cleanse and exfoliate. We like to add three soaps to give the special mum some variety of scents, we love to add Rose Clay as it contains Rose Geranium, a Body Scrub Soap Bar because its a great way to exfoliate naturally as well as a Fresh Citrus Soap because it is refreshing and invigorating. Check out our range of Cold Pressed Soap Bars Here! 5. Natural Sisal Soap Saver Bag Adding a Natural Sisal Soap Saver bag is a perfect way to compliment the cold pressed soap bars you have added to the hamper, the sisal soap saver bag is a natural way to exfoliate in the bath or shower, simply insert the soap bar into the sisal soap saver bag and use accordingly, using a sisal soap saver bag also helps increase the longevity of the soap bar. So it's a definite must have in your postpartum hamper!  The best part, it is eco-friendly and is bio-degradable! 6. Superfood Moisturiser The Superfood Moisturiser is a perfect way for a new mum to keep her skin moisturised and feel the sense of self- care and love. The luxurious scent of Rose Geranium and White Grapefruit will nourish and calm her as well as the light-weight formula is easy to apply and super absorbent. Check it out here we always add the Superfood Moisturiser to our postpartum hampers as they are our best-seller and have won Bronze in the Clean and Conscious Awards! Your postpartum hamper is complete now, ready to be delivered to a special mum that requires those tender moments of self-care in such a vulnerable and transformative time in her life. If you are down on time and would like this hamper created for you, we can certainly do that! Just email our team wholesomegiftboxes@gmail.com and we will be in-touch!   

WE WON SLIVER FOR OUR HYDRATING MILK CLEANSER  AND  BRONZE FOR OUR SUPERFOOD MOISTURISER           Press Release from the Clean and Conscious Awards The Gold, Silver and Bronze winners of the Clean + Conscious Awards 2021 have  been announced. Over 250 exceptional products have been awarded across the  categories of Skincare, Makeup, Body, Baby, Kids, Home, Zero Waste, Fashion, Food  & Drink and Fitness.  The Clean + Conscious Awards celebrate exceptional products that work in perfect harmony  with our bodies, our environment and our society. Now running in their third year, the Awards  celebrate exceptional products that are safe / non-toxic, ethical, sustainable and socially  responsible.  All finalist products have been scientifically researched and scrutinised by Awards Founder  and Head of Research and Education, Emily Fletcher, while each finalist product has been  hands-on reviewed by a panel of 45 industry experts. The Clean + Conscious 2021 Expert   Panel is made up of eco-leaders, beauty experts, editors, changemakers and influencers.  The panel includes Sarah Berry of the Sydney Morning Herald / The Age, Beauticate  founder Sigourney Cantelo, ethical fashion blogger Brittney Dreghorn (of Britt’s List), First  Nations Director of Groundswell Giving, Lille Madden, and many more. The Expert Panel is  diverse and inclusive of disability and First Nations communities.  Founded as the Australian Non-Toxic Awards back in 2019, the Awards are the brainchild of  blogger, mother and practising Optometrist Emily Fletcher, who founded the Awards when  she identified the need to celebrate safe and socially responsible products. Emily, who is  also the Head of Research and Education at the Awards, says, “We are thrilled to announce  the winners of the Clean + Conscious Awards 2021. Since the inception of the Awards back  in 2019, we have noticed great change. More and more brands are working hard to produce  products that are healthier for their customers, kinder to our planet and beneficial to local  and global communities,” says Emily.  The Awards, which are 100% independent and unaffiliated with any brands, corporations or  media organisations, are free of sponsorship and advertising, ensuring a fair judging  process. “By running these fair, transparent and non-biased Awards, we are providing  consumers with a trustworthy resource where they can discover products verified to be both  clean and conscious,” says Emily.“In our directory, you’ll discover honest information on  each product’s ingredients or materials, further information on how each product is ethical,  sustainable and responsible, and hands-on product reviews from our Expert Panel.” To view the full list of 2021 winners, please visit   https://cleanandconscious.com.au/directory/ We are winners and grinners! Winners for being a conscious, ethical and sustainable brand, our Vegan Skincare is suitable for normal/dry skin and you can reassured that our products are of high quality! Check out our Award Winning range https://www.oneofakindskin.com.au/products/the-complete-skincare-ritual

14 weeks in lockdown has meant that we have had to find ways to be creative in how we stay active and fit. Most of us living in NSW and Melbourne have been enjoying our daily walks but staying active has been somewhat of a challenge especially with homeschooling and if you have an office job. We chatted with a lovely lady and you may know her from her skateboarding videos @ptwithmya we talked all things fitness, how she become a personal trainer and how to incorporate fitness into daily life. 1. Tell us a little about yourself and how you became a personal trainer? My name is Mya and I’m a mum of two kids, personal trainer coach and mentor. Growing up I was a bit of a Tom boy and I loved sports but because I grew up on the beaches I never thought I could pursue a career in sports or physically movement because I was visibly Muslim. When my kids were younger (they less than 2 years apart) , the routine was pretty much feed them bath them change them take them out for a play etc. At this stage I felt like I needed something more. One day while walking to the shops I pass an all ladies gym, no lifts and two young kids I climbed the stairs to the top floor. After meeting the owner who is the loveliest person and looking around I somewhat was drawn to her and this gym and sign up straight away. After doing consistent exercise for less than a year it inspired me to make the choice of becoming a fitness instructor 7 years ago and two years ago I upgraded from a Certificate to a Diploma. 2. Why is fitness so important to our physical and mental health? Fitness is both important for physical and mental health. There are many benefits that have proven this and some are: physically - improves lung and heart function - maintain or reach healthy weight - strengthens joints, muscles and bones and allows you sleep better. Mentally - boost happy hormones- reduces stress- helps with anxiety and depression and improves your self confidence. 3. How can we incorporate fitness into our daily lives? To incorporate fitness or movement in our daily live doesn’t need to be hard. If you wanted to start your fitness journey and don’t know where to start go for walks and light jogging. Dedicate 30-45mins of your day to movement to keep it exciting change it up, maybe strength training one day and cardio the next and the following day could be yoga and stretching. Do something you like and enjoy and it all comes down to personal preference. 4. What is your favourite type of workout or activity? My favourite type of workout would definitely be strength training I have always loved weights and how empowering it makes me feel. Recently this lockdown I have found a new sport. I have taken up skateboarding and I’m absolutely loving it, prior to this I’ve never touch a skateboard so basically starting a new skill is intimidating but I’m loving the process and journey so far. (Ok maybe not the falling bit). How have you been staying active throughout the lockdown? Have you been able to create a routine for yourself, it is never too late to start a fitness journey or in some cases restart! I really like the way @ptwithmya mentioned that we just need to do an activity that we enjoy, I find that so perfect, because whatever you enjoy you will be able to sustain it and make it into a habit, which often leads to results and success. Do check out @ptwithmya instagram handle her posts are always very inspiring and she shares some insightful fitness tips. Looking forward to stepping into a gym and exercising once more hopefully by next week! Yay for NSW!

Self- Care should be something that should be practised our whole lives but it is especially important when your growing a baby. Self-Care can involve many things, however mainstream media has programmed us to believe that self care involves getting your nails done and going on shopping sprees but self-care goes a bit deeper, it can be nourishing one's body, mind and soul in different ways.  We spoke to Claudia from  La’Louche Beauty an expert in providing women holistic self-care during the most transformational times in their lives. Claudia provides pregnancy and postpartum massages as well as traditional belly binding that can all help with the healing and recovery thus providing self care in the most nourishing of ways. We spoke to her about healing, recovery and all things self care during pregnancy and beyond!   1. Tell us a little about yourself and your business? My Name is Claudia and I am the owner of La’Louche Beauty, I specialise in pregnancy and postpartum massage including traditional postpartum belly binding know as Bengkung belly binding and confinement care. I have been in the industry for almost 20 years and its my absolute honour to be able to take care of women during such a special time for them. I am also a of mother of soon to be 3 beautiful children and this also helps me to be able to relate and  provide the best possible care and knowledge for all my clients.   2. What is the importance of self-care during pregnancy and in the post-partum period? As mothers we are conditioned to believe if we aren’t putting ourselves last and caring for everyone else then we are not doing out job correctly. Unfortunately, this could not be more wrong  growing, birthing and recovering from birthing a baby is an enormous stress on us as women both physically and mentally and deserves to be honoured and nurtured so we can then continue to do this for everyone around us. Not only are we creating another human our bodies then need to birth this blessing that needs our constant attention all the while healing itself and creating food in the way of milk with minimal sleep.  3. How can we practice self care during pregnancy and the postpartum period ?  My best advice for practicing self care throughout this special time is while you are pregnant nurture body and listen to its cues for example if you do feel discomfort book yourself a massage its not being self indulgent. Connect with yourself and your baby though yoga and mediation not only will these small things make you feel better but will also equip you with confidence to birth your baby and honour this special process. In your 4th trimester nourish your body with healing foods, massage and belly binding to ensure your really healing yourself from the inside out. Don’t  have any expectations or allow anyone else’s opinions affect you on this journey you know best! 4. Are there any must-have products or services that are important for self care that you recommend? Yes, Definitely! During pregnancy I highly recommend massage as regularly as you need whether for relaxation or pain malmanagement. Also purchasing yourself as really good magnesium oil, salts or both and using them regularly (I personally prefer the salts so I can just soak my whole body in the bath and really relax and meditate). Engage in the help of mentors, classes or doulas whether its your 1st or 3rd knowledge is power and this will also give you the confidence to birth your baby and recover in the 4th trimester, you will be surprised at how much you actually learn. For the 4th trimester again massage is super important to release and create balance and flow throughout the body along with abdominal support through binding. Massage will help release tight muscle encourage relaxation and milk production, while having your abdomen in a bind will offer support for the body and reduce feelings of emptiness and weakness. I also highly encourage consumption of quality bone broth and warming foods and drinks for the first 40 days to help with postpartum bleeding, nourishing your body and producing milk. And lastly having a really good trusting support system around you from pregnancy through to the postpartum period, its important to ask for help physically and mentally from people you feel comforted in and trust. The Takeaway I think it is fair to say that self care especially during pregnancy is incredibly important, I love how Claudia provided self-care tips that were not also focused on the physical healing but also the inner healing of childbirth and the journey of pregnancy. I found Claudia's knowledge and expertise flowed throughout her interview and was so deeply inspired by her passion to help women heal both physically and emotionally. To find out more about Claudia's services do check out her Instagram page La’Louche Beauty and contact her for her amazing holistic pregnancy and post-partum services.

Skin health goes far beyond skincare and having a strict skincare routine or having the latest skincare products. Whilst good skincare products do help your skin significantly we also need to be paying attention to our foods, exercise and overall wellbeing. For years I was convinced and told skincare will solve my skin problems but hundreds of dollars later I discovered that it wasn't just skincare that would help my skin but also other factors such as diet and exercise.  Skincare products are key to having good skin but you also need to pair that with a wholesome foods (see previous blog post) as well as healthy lifestyle habits such as exercise to really help and preserve your skin health.   Here's 3 reasons why exercise helps your skin! Exercise is like a mini facial: Working up good sweat is the like getting a mini-facial. When your pores dilate, sweat expels trapped dirt and oil. Just be sure to wash your face afterward so the gunk doesn’t get sucked back into the pores. It is also best to avoid wearing makeup when working out as makeup can clog your pores and lead to congestion and breakouts. Immune-Boosting  Exercise also reduces inflammation in the body which helps regulate skin-significant hormones and prevents free radical damage. Every time you exercise tiny arteries in your skin open up, allowing more blood to reach the skin’s surface and deliver nutrients that repair damage from the sun and environmental pollutants. These nutrients also boost your skin's collagen production, which can help in slowing down the formation of wrinkles. Less Stress Less Breakouts: Anxiety, fearfulness and uncertainty all drain your vitality and dampen your mood, which in turn tends to show on your face and in the way you carry yourself, exercise is an incredible release of both stress and tension which boosts your mood and lowers stress. Those post-workout endorphins are seriously the best and keep you buzzing! Stress can also contribute to the formation of acne and breakouts so regular exercise helps lower your stress levels which in turn reduces acne and breakouts. The Takeway! Exercise is such an important part of having and leading a healthy lifestyle, exercise improves you mental state, your overall physical health as well as your skin. Find an exercise activity you enjoy doing and ensure you are consistent to reap the rewards of exercise and a healthy lifestyle. Pairing your active lifestyle with clean and vegan skincare that is Australian made with the organic and natural ingredients will even amplify your skin and ensure you are glowing from the inside out! We Offer Vegan Skincare Made in Australia, made from organic, clean and above all readable ingredients! Check out our range of Vegan Skincare that is perfect for normal and dry skin! https://www.oneofakindskin.com.au/products/the-complete-skincare-ritual  

There is a massive buzzword in the beauty industry right now and you hear the word Hyaluronic Acid and how much it helps improves the skin's appearance and  helps with fine lines and wrinkles. Hyaluronic Acid really is the kale of the beauty industry! But there is so many questions that pop into my mind like where does Hyaluronic Acid comes from? And, what are the benefits and is it worth investing in? What is Hyaluronic Acid? Hyaluronic acid is a sugar found naturally in our skin that holds water and helps keep it hydrated and plump. The HA within our bodies holds a thousand times its weight in water to not only retain all that moisture in our skin and joints, but also prevent all that moisture from evaporating into the air. Just like collagen and elastin, the amount of naturally-occurring hyaluronic acid in our bodies decreases as we get older. There are, however, ways to help stimulate production of HA in our bodies such as eating fruits and veggies with lots of antioxidants to  help keep the stores in our bodies, but this is not always possible! Why should we use Hyaluronic Acid when we hit 30! Increased pollution, poor diet and stress are taking their toll - and women in their 20s particularly are wearing a lot more make-up than they used to, which is dehydrating and aggressive to the skin. Damage is made worse by the fact that we're not cleansing properly either, relying on wipes full of harsh chemicals instead of a proper cleanser. It all spells disaster for our skin as we get older.  To top it all off once a woman turns 30, all the vitamins, minerals, antioxidants, hydration, silica, collagen, elastin and hyaluronic acid in the body start to slowly decline so using the correct products that preserve collagen and hydration are essential to keeping your skin dewy and supple for years to come! What is the difference between Hyaluronic Acid and Vegan Hyaluronic Acid? We wish this was a joke by non-vegan hyaluronic acid can be sourced from the combs of roosters; the red flesh at the top of a rooster's head. Yes, you read the correctly! That is why our Vegan Hyaluronic Acid is plant based and sourced from fermented radish root, we also do not test our products on animals! Benefits of using Vegan Hyaluronic Acid Serum! - Prevents breakouts and acne -Accelerates wound healing - Boosts hydration and enhances natural barriers - Balances Skin tone and blemishes How should Hyaluronic acid be used? It is so important to make sure you use the  Vegan Hyaluronic Acid with a Moisturiser, using the Hyaluronic Acid. Hyaluronic Acid has the incredible capacity to attract and hold onto 1000x its weight in moisture. And here lies the key: Hyaluronic acid should be used with a  moisturiser in order for it to work when you add moisture to the skin, you’re giving the HA added water to absorb and hold onto, rather than pulling moisture out of dry skin.  How to incorporate HA into your skincare regime! Use the Hyaluronic Acid in the PM to allow the serum to do it's magic at night! These are the steps to follow! 1. Cleanse 2. Tone 3. Hyaluronic Acid Serum make sure your skin is damp and or your hands are wet with water when applying the hyaluronic acid to further give your skin that boost of hydration. 4. Moisturise The Takeaway! Hyaluronic Acid is a fantastic anti-ageing ingredient, because it supplements and replaces your skin's natural levels of the acid, balancing moisture and ensuring effective skin hydration. It is an essential product in anyone's skincare regime and will greatly improve the appearance of your skin especially if you are in your early 30's as this will help preserve the appearance of your skin! A vegan hyaluronic acid is the best option and it is better for you and the environment!

Photo Credit @fiddleandfiglady I have always loved greenery in the home and bringing elements of nature into the home space, but starting out seems like entering a new world, there is so much information out there. As well as the fact that visiting regular plant shops is an overwhelming experience as a newbie because there is so many plants and there is so much to consider such as costs, pot size and maintenance.  We interviewed Sarah from @fiddleandfiglady  who co-owns an online plant shop with her sister, their interior styling of plants is incredible and will be sure to inspire you! Both women Sarah and Doha make sure to provide you with all the information and styling tips you need to bring your plant dreams to life!  1. How did you become a serious plant owner and what was your first plant? I have 2 older sisters who have always been creatively inspiring when it came to all things home. Growing up, I watched as they turned their home into a space that felt like an escape from the everyday. Their décor and styling choice was heavily influenced by neutral tones with a touch of elegant, yet refined statement pieces and of course, real plants! So naturally when I got married, I had this preconceived image of creating a welcoming and calming space for myself and anyone who entered my home. This led to my obsession with plants. My first plant from memory was a palm. Purely because it was big and gave off jungle vibes haha. But honestly, it’s kind of a blur now. Fast forward a few years, my sister and I found such joy in styling our homes and incorporating plants, So you could say, what at tipped us both over into being a serious plant owners? The feeling that living plants brought to the home atmosphere. It’s hard to ignore the sense of satisfaction you get watching a plant grow under your care, or even just the calming effect of its mere presence. If we ever went through a stage where there wasn’t a plant in my home, it just felt like something was missing. Thus we decided that we wanted to do something that brought us both joy and satisfaction, and here we are as @fiddleandfiglady  2. What are the benefits of having plants in the home? Beyond any styling impact plants have on your space, the benefits they bring are immeasurable. Day to day living, we don’t really think about the harmful pollutants caused by cleaning products and materials that are used in our homes. Growing up we learn about pollution and the toxic impact of car fumes, coal, burning of industrial material, and we may think about the harmful effect these all have on the environment, but do we really think of the direct impacts on us as individuals? Did you know the air quality indoors is almost 30 times more toxic that the air outside? This was not something I had considered before stumbling across the proven benefits of having plants inside the home. Ever wonder why shopping centres and office buildings are decorated with plants?  There is a very well-known ‘clean air study’ done by NASA which highlights the toxicity of everyday items and building materials that we have in our homes. Without getting too heavy, or at least trying not, scientists have studied the air-purification capabilities of indoor plants and found that plants can absorb many gases including carbon dioxide, benzene (found in some plastics, fabrics, pesticides, and cigarette smoke) and formaldehyde (found in some cosmetics, dish detergent, fabric softener and carpet cleaner). These are just examples of common indoor toxins that plants help eliminate. Then there are benefits that relate to our mental health and general well-being.Reduced stress levels, heightened serotonin from working with plants, caring for them and having them around you, boosting productivity and concentration. How do plants do this? Mainly by reconnecting you with nature as currently there is such a disconnect from nature due to work and lifestyle, so having indoor plants is a great way of closing the gap. (There is also a study on this- hint hint… look up the University of Technology Sydney indoor plant study). 3. What plant do you recommend for someone who is new to the plant scene? Want the best of both? From a styling and beneficial perspective, you cannot go past large leaf plants. Their large surface area is not only attractive, but also gives a boost of photosynthesis together with its ability to humidify the air makes these plants great choices. Also, I would definitely recommend starting off with plants that are well known for being low-maintenance- this will ensure you are not overwhelmed or discouraged from continuing your plant journey.  My top 5: These are not only air purifiers, but they are also easy to care for and are less susceptible to pests. Peace lily- Super pretty, easy to care for. Snake plant – UNKILLABLE – only plant that absorbs co2 by day and releases added oxygen into your indoor space by night (kind of a big deal) Rubber plant – come in a number of variations Devils ivy- will literally make you feel like your in a tropical jungle Philodendrons – Many varieties to choose from, super low maintenance, and will make you feel like a plant superstar  What are some general care tips? Never ever look at it like a plant is a full-time chore. They require much less than you think, and they are resilient! Also, don’t set yourself up to fail with unrealistic expectation or by thinking that one method fits all.  Water: Always test your soil- if it is dry, your plant is ready for a drink! Sunlight: No living thing can thrive and continue survive without some level of natural lighting. Some plants can handle and love bright filtered sunlight, others are happy in a corner with minimal streaks of golden goodness, at least every now and then. Even if this means you have a low light tolerant plant, it’s as simple as giving it a day in a bright sun-filtered spot once week (like it’s on a vacation). And for that extra love, just as your plant shows you love by cleaning your air, return the gesture by giving its leaves a wipe down every few weeks to remove dust build up, this is so the plant can continue to photosynthesise and do what it does best, absorb the bad stuff we were talking about earlier. And keep in mind, some plants will have imperfections, they are living things after all. Others will produce yellowing leaves, or even drop their leaves. Maybe they are lacking something, this is where you can ask for help, but most of the time, they are just old leaves, and the plant is making room for new growth.  That’s as basic as it gets. No need to worry about repotting, fertiliser, pruning. This all comes with time and experience. You will undoubtedly reach a point where you just know what your plants need. It becomes second nature, like housework, cooking, feeding yourself and your family   The absolute most important piece of advice I can give is this: You can surely kill a plant with kindness. Trust me on that one. A little neglect goes a long way (within reason).  The Takeaway! I am so inspired to redecorate and fill my home with new plants, I am obsessed with @fiddleandfiglady instagram feed, it is just absolute music to the eyes! To start your plant journey and add beautiful and unique pieces to your home be sure to visit @fiddleandfiglady 

Photo Credit @juliakuzmenko We often hear that what we eat, the supplements we take and the amount of water we drink plays a profound role in the health of our skin, it is something we have all known our entire lives that food plays a massive role on our skin, we all know that for example eating too much chocolate leads to breakouts, but what else? What other foods should we be consuming more of and what supplements should we take to achieve glowing skin from the inside out! We interviewed a beautiful and knowledgable Naturopath to find out more about skin health and what foods to eat to get your skin glowing! A little about Eman from @earthynaturalist Eman has a Bachelor of Applied Science (Naturopathic Studies) from UWS she is a qualified Naturopath and a Hijiama Therapist. Eman studied naturopathy to find out more about how she can heal her gut and her underlying health conditions, she took the natural proactive approach and in her studies she learnt how naturally resolve her health problems and she aspires to further help women naturally heal their bodies. "Through this journey I was inspired to undergo studies in naturopathy to help educate women like myself to understand their bodies & how they can implement change through herbal medicine treatment, medicine through food & implementing lifestyle modifications". Eman H Here is what Eman had to say about our questions regarding skin health, diet and supplements!  2. What foods are best for skin health? Your diet has a huge impact on your skin. The right foods slow down the  ageing process & make your skin look good & glowing from the inside out. Unfortunately, even if you use the best skin care or how much you use they won’t work on their own. You have to eat well. Here are the top 10 foods that I highly recommend: Salmon: It’s a fatty fish that is excellent for healthy skin. It’s a rich source of omega fatty acids which is essential for your skin. It also has vitamin E which protects your skin from skin damage from free radicals. Walnuts: Are amazing source of essential fatty acids which are fats that are body cannot produce. It has high amounts of omega 3 & 6, & small amounts of zinc, selenium, Vitamin E & Vitamin c which promote healthy skin.Avocado: Are high in healthy fats & Vitamin E that help your skin look moisturised & glowing.Flaxseeds: Are a great source of Omega 3 fatty acids which are good for your skin health.Olive oil: Is rich in Vitamin E & is essential for protecting your skin against damage this will keep your skin moist & healthy.Water: Is one of the most important elements for healthy skin. It hydrates your skin & removes toxins from the body. Bone Broth: Is a good source of collagen which has an important role in the skins elasticity.Berries: Are a high source of antioxidants & can protect skin cells & prevent early ageing.Green Tea: A powerful herb that is high in antioxidants . It contains a compound called Catechins which helps protect your skin against damage & reduces redness.Dark Leafy greens: Are full of nutrients like A, C & E , beta carotene & chlorophyll which are essential for healthy skin. 3. Does supplementing our diet really help and what supplements are best for our skin? Unfortunately, not everyone has the time to ensure they consume all these essential nutrients for healthy skin on a daily basis in that case oral & topical supplements have become a healthy substitute. Here are essential supplements that I will recommend for improving skin integrity: Vitamin C, Vitamin E, Vitamin D, Vitamin A, collagen, fatty acids, selenium & zinc. The Takeaway! Food really has an incredible way of healing, fulfilling and sustaining our bodies, skin and mind. Eating the right food certainly nourish not only our bodies but also our skin, it is like that saying what you eat in private will show in public. I am not talking about weight here, I am talking about skin, nourishing your body with healthy foods will show on your skin, pairing a healthy diet with a fantastic skincare regime and you have yourself a dynamite combo! If you would like to heal your body or find out more about natural healing and naturopathy contact Eman @earthynaturalist through Direct message on Instagram to book yourself an appointment! Her services are amazing!

Essential Oils seem to be a real hype at the moment, there has been a huge push as a modern culture to live a more holistic and healthy lifestyle and it seems adding oils to the mix certainly helps with that! With so many different kinds of oils out there for different aliments and health problems it is only natural to feel lost and confused with the amount of information out there and like many I wondered whether using essential oils was actually of benefit and whether it really makes an overall difference to my health. After using Doterra Essential oils myself for two years now, I can confidently say with certainty it has made a positive impact in my life, I use the oils for everything and have become my first response whenever anything strikes! I sat down with the wonderful Samah Medlej from @holisticfigure who is a holistic health coach she also has a degree in Exercise Science and Nutrition and her holistic lifestyle is very inspiring and I have always been in awe of her DIY essential oil swaps, her commitment to horse riding and her love for self love and wellbeing! She believes that "living a holistic lifestyle is key to being the healthiest version of yourself and for your family". Why are essential oils good for overall health and wellbeing? I believe essential oils are key to enhancing our lifestyle by using them aromatically, topically on our skin or even ingesting the ones we can. Our emotional well-being is key to our overall health as chronic stress triggers our body to go into fight or flight mode leading to imbalances in our body systems. Our body is made of trillions of cells and we need to treat them with tender love and care in order for the body to work optimally furthermore radiating  through our skin. The way we think, what we put onto our skin and what we put into our body can effect us in so many ways. What to look for when purchasing essential oils? When looking for the right essential oils to use on our skin we need to consider the purity of the product. The chemical constituents of essential oils know what to do at a cellular level within our body hence why purity is crucial. There are many essential oil companies out there to choose from however we need to consider if they are tampered with or have added extenders enhancers or even fragrances which we definitely don’t want to put onto our skin. dōTERRA is an integrative health and wellness company and the world leader in the Global Aromatherapy and Essential Oils market. dōTERRA’s essential oils are Certified Pure Tested Grade and are sourced from the motherland of where that plant thrives. The perfect atmosphere, climate, soil, harvesting and distilling process which matters too. dōTERRA maintains the highest levels of quality, purity and sustainability in partnership with local growers around the world through Co-Impact Sourcing. If you’d like to learn more look into dōTERRA’s Co-impact Sourcing you will fall in love with their oils even more! Check out this link that has more information about co- impact sourcing https://sourcetoyou.com/en What oils do you recommend for your skin? Our skin is our largest organ in our body so what we put onto our skin is absorbed into our system. The layers of cells within our skin can be affected by what we are exposed to be it the sun the products we use and what we eat to nourish those cells. Using skincare like One Of A Kind's skincare that utilises natural ingredients is key to keeping your skin cells healthy. The essential oils that I recommend to use on our skin to nourish at a cellular level and to keep them strong, elastic and young are floral and wood oils such as Sandalwood, Cedarwood, Geranium, Rose, Neroli, Lavender, even Frankincense the king of oils and the list goes on. Citrus oils are toners and cleansing to the skin however keep in mind citrus oils are photosensitive to the suns UV rays therefore we keep those oils for the night time routine to avoid any irritation from exposure to the sun.  The Takeaway! Using essential oils is a great way to further enhance your holistic lifestyle and improve your health and wellbeing on a cellular level. It is definitely a trend that is not going to fade away, with all these amazing benefits this trend is here to stay! If you are interested in starting your oil journey and learning more about essential oils and their benefits I highly recommend Samah a knowledge powerhouse! Follow her on Instagram @holisticfigure or visit her website www.holisticfigure.com to start your oil journey!

Photo above has been extracted from @flowofeden instagram page As someone who is a complete newbie to Yoga and having only recently started the journey, I quickly fell in love with the way in which my body and mind felt during the yoga flow as well as the after effects of the flow. My mind was quiet and clear, my problems seemed less problematic and my confidence in myself started to flourish. I really wanted to understand the benefits of yoga, does it really have benefits or is it all hocus pocus as they say! I also wondered whether reduced stress can also help with keeping your skin free from breakouts and acne and whether doing some yoga can help lower your stress and in turn keep your skin clear? So I thought the best person to ask is my amazing Yoga Instructor May from www.flowofeden.com who has inspired my yoga journey, I have asked her questions that I thought we are all wondering but don't know who to ask and  guess what May from @flowofeden delivered!   1.  What are the benefits of yoga (physically, mentally and emotionally)? The Physical: The benefits of yoga for the physical body include improved balance, strength and flexibility. Stretching out the myofascia, joints and ligaments of the body through dynamic movement has been proven to alleviate back pain, joint pain and inflammation. During a hour session you can expect to burn anywhere between 300-600 calories depending on the individuals BMI and the intensity of the session.  The Mental: The stretching of the diaphragm allows for deeper breaths during the session and throughout the rest of the day. This focus and recalibration of breath is taken into the day and soothes the nervous system. In a yoga practice the body is put into unfamiliar shapes that result in an increased heart rate and activation of the sympathetic nervous system. Through controlled breathing in a safe environment we are able to switch on the parasympathetic nervous system and find some calm and relaxation. Switching between sympathetic and parasympathetic system improves our vagal tone. Vagal tone is a measure of vagus nerve activity. Breathing, digestion and heart rate are all directly connected to the vagus nerve. A low vagal tone indicates stress and is characterised by anxiety, negativity, weak digestion, depression and inflammation. A higher vagal tone means that the body can relax faster after stress. Less stress and higher vagal tone achieved through a regular yoga routine can result in reduced anxiety, positivity, improved digestion, improved wellbeing and less inflammation. The Emotional: In regards to the emotional benefits, the physical focus helps bring to surface your subconscious emotions. Humans have been known to store unresolved problems and past traumas in the body. Yoga poses release this tension and remove stagnant emotions from the body. Our chakras are 7 energy channels that run along the centre of the body. Each chakra corresponds to one or more emotions – we can strengthen that emotion by practicing poses that correspond to that chakra. In addition yoga is a natural way to increase serotonin production. Serotonin is the key hormone that stabilises our mood, feelings of wellbeing, and happiness    2. How can I get started? Starting is easy because yoga is for everyone. Yoga does not discriminate.  Whether you are young or old, overweight or fit, flexible or not, chair bound, pregnant, a MS warrior or a first timer – know that yoga might just be for you. Don’t be intimidated by yoga terminology, fancy studios or complicated poses. Yoga instructors will make you feel right at home with their casual cueing, praise and constant reminders to be kind to yourself. Book into a local studio, join a class at a gym or live stream a session today. All you need is a mat and an open mind. Begin with a goal of attending one class per week and slowly increase this as required. You will know when you are ready to add more classes to your schedule. This will happen naturally as the body and mind will crave the benefits.  3. How does yoga help me relax and stay focused throughout the rest of the day? Yoga is very grounding and relaxing. You are given the opportunity to strengthen that mind body connection with every movement made in the hour. The instructor will keep bringing you back into your body and out of your mind away from you’re to dos and worries. The balance postures improve the focus and concentration of the mind as well as strength the entire physical body in the process. The deep breaths taken in the hour leave you feeling rejuvenated and relaxed. This feeling continues throughout the day and potentially into your sleep improving your quality of sleep. By increasing the vagal tone in the session we have better control as to how we respond to external stimuli since now we are better able to control the heart rate and breathe. This can explain why many committed yogis are very mellow and undisturbed by things they cannot control. Since yoga is a moving meditation you can expect to receive similar outcomes to what you would gain in a seated meditation. 4. How is yoga different from stretching or other kinds of fitness? Many believe yoga is a physical practice that strengthens and lengthens the physical body. However yoga is so much more then the physical sequencing that balances the body, burns calories, pumps the heart and increases flexibility. It is essentially a moving meditation that tethers movement to breath. Breath is emphasised so much more then with any other kind of fitness. The aim is to maintain an easy and consistent breath – breathing through the nostrils only unless told to exhale from the mouth. Yoga is best described as an inward journey. You move through the hour following cues and suggestions from the instructor. Whilst being encouraged to listen to your bodies wants, needs and maintaining that easy breathe. It is a very compassionate and egoless practice. The time on the mat transforms into a time of self care – one where you can de-clutter the mind, filter through emotions and rid yourself of unwanted tension that sits deep within the fascia of the body. Postures such as heart and hip openers release stored emotions from past trauma and unresolved issues. It is one thing to read about this phenomena and another to experience this release. Students look forward to a release and continue to come back to the mat naturally. Motivation to maintain a yoga practice is not necessary once you fully experience the benefits to the mind, body and spirit. The Takeaway! I am so blown away by the plethora of knowledge that May from www.flowofeden.com shared, mind blown. I really can understand now the connection of physical activity and emotional activity and how both intertwine and benefit each other, with yoga your not only achieving the physical benefits but an incredible amount of mental and emotional strength and stability. I do believe that incorporating yoga into your daily routine can help lower stress and keep you feeling more at peace which in-turn reduces stress-related breakouts. I cannot wait to do more yoga and incorporate more throughout my routine, If your stuck at home and cannot visit a yoga studio May is offering Yoga livestream sessions while we are in lockdown visit www.flowofeden.com or her instagram page @flowofeden to book your session today!   

As part of our Kind Project for the month of August we have taken on the opportunity to learn and raise awareness about an illness that many children and adults currently live with. It is an illness that affects the lungs and other organs of the body and despite medical advances and developments a cure has not been found. A dear friend of mine Jennifer has a beautiful daughter Aveline who is 2 years old and was diagnosed with the disease at the tender age of 5 weeks old.  Jennifer, a dear friend of mine, an amazing mum, teacher and all round awesome human touched on the fact that the disease is a silent illness as Aveline appears healthy physically but on the inside she is very sick. So we need to be mindful of how this illness can be silent and not obvious to the eye. Jennifer has kindly answered some questions about what life looks caring for a child with CF. These are all the questions that popped into my mind and questions I know many of us wouldn't have the answers to and will help us all understand how this illness can really impact an individual. How does CF affect day to day life? The affect of Cystic Fibrosis varies amongst individuals. Our daughter Aveline is just one of 3,000 people in Australia living with this chronic illness. She requires, daily medications, vitamins, physiotherapy, added salt and a high fat diet to keep her healthy. Her Cystic Fibrosis medical team are extremely supportive and have talked us through treatment from when she was diagnosed at just 5 weeks of age. We feel grateful to have support on hand from doctors, nurses, physiotherapists and dieticians as needed. With the lungs being one of the primary organs affected, it is important for people with CF to engage in regular physical exercise and maintain the highest possible lung function, so we do our best to keep Aveline active. Even before Covid-19, our family was very conscious of colds and flus. Hand hygiene is of great importance as well as staying away from others when they are sick. A simple cold for a regular person may be a set back, but for a person with CF it can mean months of medical treatments and could even be life threatening. In the past, people with CF would socialise, however over time, medical research revealed that people with CF should not be in contact with one another as they can transmit infections. Consequently, CF can be a very lonely disease. Technology and social media have allowed individuals to connect however this is not in person. Maintaining physical health, can mentally impact the day to day life of people with CF and their families as they undergo hospital appointments and hospital stays and at times and have to miss out on regular activities that others many take for granted. What are CF treatments like and how often do they need to be taken? There are no days off from CF. Cystic Fibrosis causes Aveline to be pancreatic insufficient. This means, that her pancreas does not process the fats in foods as it should. Being pancreatic insufficient means that with every food that contains fat, Aveline must take pancreatic enzymes. Despite looking “healthy,” Aveline requires added fat to her diet to ensure she maintains her weight as it can be hard for some people with CF to put on weight. Salt does not move through the body the way it normally should when you have CF, therefore Aveline has very salty skin. This results in her having added salt into her diet and as she grows bigger, she will be required to take salt tablets. Specific vitamins A, D, E, and K are also supplemented into Aveline’s medical routine as people with CF struggle to maintain these vitamin levels. Aveline has twice daily antibiotics and which has been the case since about 2 months of age. This will continue until she is about 5 with the aim to keep infections at bay. Physiotherapy takes place daily and twice daily when Aveline is unwell in the form of bouncing on a fit ball and chest percussion. Lung infections are common amongst people with CF. A person with CF has regular throat swabs to check for infections. Until she is old enough to give sputum samples, Aveline must undergo an annual general anaesthetic procedure called a bronchoscopy in order to check the status of her lungs. This might sound like a lot of treatments. But for many children Aveline’s age this is not all. Some must endure daily nebulisers especially if they have infections, others require feeding tubes to put on weight, or port-a-cath for IV antibiotics. The daily grind of medical routines is relentless and exhausting for both the individual with CF and their families. We never know what is around the corner for our daughter. Over time, as she grows, Aveline will be introduced to more medications. Her disease will progressively get worse. How we can help?  We are desperate for a Cure for this life limiting disease. I will not just accept that my daughter has a life expectancy of about 38. I am passionate about raising awareness and funds for Cystic Fibrosis research for both Aveline and her fellow CF warriors. We can all be part of the cure by donating to Cure 4 Cystic Fibrosis Foundation. Cure4CF seeks to raise funds for the most promising medical research across the nation. You too can join our CF Army to fight the good fight with us and help pave a future free of this disease check out www.cure4cf.org The Takeaway! I am so inspired by Jennifer's story and I hope we can all help make a difference by raising awareness and donating to the charity to help find a cure  for all the amazing CF warriors. Donations can be made to www.cure4cf.org

Image from @reserve_home How to maximise our time in lockdown is something I have been grappling with the last three weeks. When you first hear that a lockdown will happen you are struck with so much emotion, its fear, sadness, loss, confusion and uncertainty. You tell yourself you will be okay and things will pass but deep down you kind of doubt it a lot, you just don't have time frame to know when this will pass. I can't imagine anyone not feeling the emotions that come with knowing your routine and everything you know has been taken away even if its for a brief and unknown timeframe. After the wave of emotions that pass slowly, you go through the stages of grief and it is grieving (you are losing a routine, the known and the certainty so its okay to feel loss and confused at first). Acknowledge these emotions be gentle with yourself, ride the wave and write down some goals you want to achieve. This is the only thing you can control I tell myself, how I come out of lockdown is in my control, I can either come out a total mess or stronger and more equipped then ever. I don't have the answers, and I am taking things day by day, but from what I have read about surviving lockdown from people living in Melbourne who have gone through now their 5th lockdown, this is my takeaway and something I am implementing to adapt to this new normal.  - Start your day with gratitude, remembrance of your creator, the love that surrounds you and all that you have to look forward to. - The habits you had before such as exercising, coffee breaks and lunch times try to keep them the same. This will help with adapting to the new way of life. - Create a to do list that includes all the things you need and want to tick off throughout the day but also add something small you want to achieve for yourself, this is your moment of self care, it can be as small as doing a small 5 min meditation, online yoga class or even going for a walk. Ticking something off its so rewarding and will instantly make you feel like you have achieved something.  - If you wear makeup then your skin will love a break from not wearing makeup or wearing less. So use this time to almost detox your skin from makeup wearing and embrace your natural skin. - Taking time to pamper your skin and yourself by using amazing and natural skincare products daily will also allow you feel equipped and ready for the day, also allowing you to come out of this lockdown with radiant skin. - Eat well, focusing on the idea of nourishing your body with good, wholesome and nourishing food will keep your mind and body focused and clear. Also, don't forget water and keeping your water intake steady and high.  - Keep positive affirmations and thoughts, but its okay to feel what your feeling whether that is sadness, anger, confusion and loss, acknowledge the feelings without judgment and move on, focus on the what you can control. - Use this time to GROW, read, nourish, move and create. Come out of this situation stranger than ever.  - Even though you may not feel like talking to anyone keep in contact with loved ones, because it will help. You are not alone. I think that sums up, all the points that we can do to help this situation, the reality is, it is hard, so so hard and challenging so its okay if you don't want to do anything either, acknowledge the feelings and work on whatever is on your mind, nothing is permanent in this life. Some quotes that will help you through,  - " Nothing is permanent in this wicked world, not even our troubles" Charlie Chapman - "Patience is the key to joy" Rumi - "Lovely days don't come to you, you have to walk to them" Rumi Sending you all love and prayers to get through this difficult and challenging time.   

Image from @_justynankio_ What Is The Go With Collagen? You have probably heard about Collagen or at least have seen supplements floating around on shelves in chemists and health stores but what do they really do and why should we be taking them. As you know as you age, especially hitting the 30 mark you start to see your skin changing and let's just say the difference is significant. I know I have seen major differences in my skin, its just not as tight as it used to be.  This is where collagen comes into play and it's probably why you are hearing a lot more about it. With the ever growing health conscious world we live in and everyones' fear of ageing and wrinkles more people are using collagen to increase their intake. What is Collagen?  Collagen is an important protein in your body and accounts for about one-third of it's protein composition. It is one of the major building blocks of bones, skin, muscles, ligaments and tendons. You can also find collagen in eyes and teeth. It is such an important part of our overall body and health and is basically the glue because it holds all these parts together. So basically as you age,  your body starts to produce less and the quality of collagen it produces is greatly reduced. One of the visible skins of this is in your skin, which becomes less firm and supple and this continues to get worse with age. Where can you get Collagen from Natural Sources! - A rich source of Collagen can be found in Chicken and you can get a good source of collagen from Bone Broth, which is made by boiling bones of chickens and other animals such as beef.   - You can also find Collagen in the skin of fish so consuming fish can also help boost your collagen levels up.  - If you find these foods hard to consume regulary it is probably worth looking into getting a supplement either in tablet or powder form to help increase those collagen levels. The Takeaway and Final Benefits of Collagen:  - Muscle Mass- helps increase and maintain muscle mass.   - Arthritis- taking a collagen supplement may play a role in decreasing     development and progression of arthritis. - Skin elasticity- Helps improve the skin as well as minimising lines and wrinkles as well as help firm the skin. So the takeaway is, taking a collagen supplement or increasing your collagen intake has so many benefits and is something worth looking into especially if you have entered your 30s. We are now official stockists of Edible Earth incredible Collagen and Elixirs, after trying many we decided to stock this brand because it is completely odourless and tasteless so you can basically add it to anything! Coffee, eggs, smoothie you name it! You won't taste, we also found that our brand values aligned well and our visions are to help women achieve the best in their wellbeing and skin! Check out their range on our website now https://www.oneofakindskin.com.au Love and Light,  R   Note* Please consult your doctor or health professional before taking any supplements, this is just general advice and information. It is advised to do your own research as all our bodies are different and have different requirements. 

Is Skincare Self Care! It really depends what you consider to be "Self Care" but whatever it is, it is a moment to look after yourself and take some time out for you! In the past, self care to me was defined by getting your nails done or spending a lot of money on a shopping spree, but it can be truly simple and inexpensive moments that you can do daily to keep your mindset and perspective positive and to look after your wellbeing!  However, for me and many other women Skincare can be define as Self Care, just taking out a moment in the morning to cleanse and moisturise after brushing your teeth can really help set you up for the day, giving you and your skin and mind some motivation and energy! It really has become something I look forward to! Following up with eating a nourishing breakfast, writing up a to do list and just saying three affirmations to yourself before you commence your daily routine can all be classified as self care!  The night time routine can be a real time to really look after your skin, cleansing your face twice to remove the "day" but also using the toner, serum and massaging your face with a moisturiser or with a Rose Quartz Stone, can really feel refreshing an help soothe and calm you mentally and physically from a long and stressful day. I always end the day with prayer, gratitude and reading a book this is what I believe to be true self care, inexpensive, beneficial and good for the soul. Things you can do look after your Self! That goes beyond what we have traditionally thought to be self care aka getting your nails done and spending money! - Invest in a good vegan and clean skincare regime! - Practice gratitude daily, daily affirmations, prayer and reflection! - Eat nourishing food, make your health a priority! - Read, read and read! Focus on growth and learning when you do so you realise you don't have time for drama and focus solely on bettering yourself! - Exercising can be classified as self care, your looking after your body, mind and releasing all the tension! - Incorporating Yoga and Stretching can really help look after your body and mind.  - Just loving and cherishing those around you! So there you have it, skincare can be classified as self care and it really is one of the many things you can do to have a moment to yourself and help enrich your life and grow emotionally, physically and mentally along with many other little things you can do for yourself! Find those little self care moments in the day! Love and Light,  R